With the growth of age, the brain function of human body gradually declines, and many middle-aged and elderly friends will eat walnuts to strengthen their brains, but in fact, walnuts can't be eaten more because its oil content is too high.

Eat broad beans and you won't have this trouble. Broad bean is high in protein and low in fat, and contains 90 mg of L- dopamine per100g, which can not only improve brain function, but also not increase body burden.

Broad beans are fresh and tender in spring and summer. Simply boiling it in water is delicious, which is a good time to eat.

Broad beans are small, but they have many benefits.

0 1 strengthening brain and preventing dementia

The brain-nourishing function of broad beans is very prominent. People with memory loss, insomnia, dreaminess, Parkinson's syndrome and slow movement should often eat broad beans.

Because broad beans are rich in tyrosine, which is an important raw material for synthesizing dopamine, dopamine can keep our brain "young".

Moreover, broad beans are rich in nutrients such as calcium, zinc and manganese, and are also rich in choline and phospholipids, which help to nourish nerves and brain cells and protect the brain.

Strengthening spleen and benefiting qi

Chinese medicine believes that broad beans belong to the spleen and stomach meridian, which is warm in nature and belongs to the homology of medicine and food. It can tonify the qi of the spleen and stomach, and is beneficial to strengthening the spleen and nourishing the stomach.

03 protect blood vessels

The content of vitamin B2 in broad beans is very high. Vitamin B2 is called "blood vessel scale remover", which can accelerate lipid metabolism, prevent it from depositing on the blood vessel wall, help remove blood vessel waste and protect blood vessels.

Lose weight and reduce blood fat

Broad bean is low in calories, fat and protein, and its vitamin content exceeds that of rice and wheat. It is suitable for friends who lose weight to replace some staple foods.

A adzuki bean can be eaten in many ways.

Zuo, a healthy kitchen expert, told us that there is more nutritional tyrosine in broad bean skin than in broad bean meat, which can stimulate the secretion of dopamine, protect the cardiovascular system and nourish the brain.

Broad beans with skin taste bad. How to eat them?

1. Healthy sausage-strengthening brain and protecting blood vessels

Ingredients: broad beans, carrots and mushrooms

Practice: 1, beat broad beans into soybean milk, cook in the pot for 5 minutes, and let it cool.

2. Put oil in the pan, stir-fry carrots and mushrooms, and put them out for use.

3. Put 4 eggs in a bowl, add 20g of water starch, add equal proportion of broad bean soybean milk and fried side dishes and mix well.

4. Pour the soybean milk mixture into the casing and steam for 20 minutes.

2. Bean dregs cake-strengthening brain and protecting blood vessels

Don't waste the bean dregs left in the sausage. You can add flour and vegetables to make bean dregs cake.

Practice: 2 parts of broad bean residue, add 1 flour, 1 egg, 2g of baking soda, a little carrot and a little mushroom, stir well, spread on a pot and cook until cooked.

3. fennel beans-spleen and stomach, appetizing.

Whether the human body is full of qi and blood has a great relationship with the transport and transformation function of the spleen. Wang Linpeng, a famous old Chinese doctor, mentioned that eating more broad beans is helpful to replenish the qi of the spleen and stomach.

Moreover, broad beans can not only be eaten fresh, but also dried products are good ingredients for strengthening the spleen and stomach. When fennel beans are made, they are enduring delicious snacks.

Practice: 1, thin-skinned dry broad beans are soaked for 24 hours, and the water is changed every 3 hours;

2. Add fennel, cinnamon, fragrant leaves, aniseed and water into the pot, add the soaked broad beans, cook for 1 hour and stew for 2 hours.

Fennel beans can be eaten directly after being cooked, or dried on the balcony to make snacks, which can strengthen the spleen and replenish qi and stimulate appetite.

4. Winter melon skin and broad bean soup-invigorating spleen and eliminating dampness

Broad beans also help early people with heavy moisture and mild chronic kidney disease to recuperate at home. Wang Lao also specially recommended a diet remedy: winter melon skin and broad bean soup.

Practice: 30-60 grams of winter melon skin, 60 grams of broad beans, three bowls of water, soup together, drink two or three bowls a day.

Efficacy: invigorating spleen and qi, eliminating dampness.

Note: this prescription is not suitable for people who are particularly weak.

Although broad beans are good, you should eat them correctly.

0 1 These people should pay attention.

1. Silkworm patients should not eat or touch broad beans.

2. Patients with skin diseases, asthma, allergies and other diseases should be careful to eat broad beans.

Eating too much beans may cause bloating, and people with weak digestive function should eat less.

Pay attention to how to eat broad beans.

1. Broad beans should be cooked and eaten, otherwise it will easily cause allergies.

2. Broad bean skin and budding part are rich in nutrition, so don't waste it when eating.

Today interaction

Is broad bean skin nutritious?

1, yes, it's best to eat with skin.

2. No, the broad bean skin should be thrown away.

Now broad beans are fresh and delicious.

So many delicious broad bean practices

It can also strengthen the brain, protect blood vessels, strengthen the spleen and nourish the stomach.

Share it with your family and friends.