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How to practice the thirteen forms of Tai Chi? What are the benefits of practice? Where can I learn the authentic ones?
Tai Chi moves with one's heart, and moves are only the second. If you practice Tai Ji Chuan for a long time, then you will understand what I said. Thirteen forms of Tai Chi are the most basic moves that make up Tai Ji Chuan Road. Each form contains the link between the past and the future and the ever-changing enemy. But as long as you know that the Yin and Yang of Tai Chi alternate and interact, so that every part of your body can cooperate with coordinated movement, especially when breathing is well coordinated, you are authentic! Of course, the premise of all this is that you have a master to introduce you to the door, and you are not gifted. I guess you'll never get in the door. I taught Tai Chi by myself in 1992, that is to say, I learned shelf and reading from others. It was not until 1998 that I realized that my first six years were basically in vain.