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Xiaoman health tea recommendation?
Xiaoman is the most prosperous period of life growth. At this time, if people's lives are irregular, they are prone to internal heat, resulting in a series of "fever", such as insomnia, sores on the mouth and tongue, loss of appetite, abdominal distension, diarrhea and other symptoms, sometimes accompanied by listlessness, lethargy, physical weakness, unwillingness to drink water, white or yellow tongue coating and so on. Traditional Chinese medicine calls it "dampness obstructing middle energizer". I recommend several health teas with small solar terms to help you dehumidify and dissipate heat, beauty beauty.

-Jianwei Xiaoshi tea

It consists of 5g grain buds and 3g scented tea.

Methods: Boil rice buds with 250ml water until the water boils, and then make tea for drinking.

Efficacy: invigorating the spleen and appetizing, and promoting digestion.

Indications: dyspepsia, abdominal distension and diarrhea, loss of appetite.

-divine comedy and bitter orange sand tea

Comprises 5g of medicated leaven, 3g of immature bitter orange, 3g of Amomum villosum, 3g of Atractylodes macrocephala, 2g of ginseng and 3g of scented tea.

Methods: Massa Medicata Fermentata, Fructus Aurantii Immaturus, Fructus Amomi, Atractylodis Macrocephalae and Ginseng were boiled in 350 ml of water, and then tea was made for drinking. You can also drink it directly.

Efficacy: spleen and qi, digestion and stomach.

Indications: Qi deficiency of spleen and stomach, dyspepsia.

-Orange lotus slimming tea

Consists of dried tangerine peel 10g, lotus leaf 10g, fried hawthorn 3g and raw malt 3g.

Method: Put all the materials into 500cc boiling water, simmer for 20 minutes, remove the residue and take the juice for drinking, and take it warm.

The effects of invigorating spleen, reducing fat, reducing blood fat and losing weight.

-Jianpi Yishen Tea

It consists of 2g barley, 1.5g yam, 3g burnt hawthorn, 1g tangerine peel and 2 red dates.

Methods: All the raw materials were mixed and brewed with boiling water for 5 minutes.

-Stomach-strengthening buckwheat tea.

Consists of buckwheat 1 yuan and astragalus 5 yuan.

Methods Buckwheat and Astragalus membranaceus were soaked in 600ml hot water, covered and stewed for 65438 00 minutes, and filtered to get juice.

Efficacy This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach, and increase appetite.

-Jianpi Hewei tea

Comprise stir-fried radix Codonopsis 15g, fried atractylodes 12g, stir-fried malt 20g and stir-fried dried tangerine peel 9g.

Methods the upper part was ground into coarse powder, which could be used as 1 day dose without grinding. Put it in a thermos bottle, take it with boiling water, cover it for 20 ~ 30 minutes, and drink it often until it is exhausted at night.

Indications ① Spleen deficiency, poor transport and digestion, loss of appetite, or upset stomach. ② Chronic superficial gastritis, poor appetite and slight bloating after gastroscopy.

-Sanxian tea for clearing heat and invigorating stomach.

Jiao Sanxian consists of 4.5g of burnt hawthorn, 4.5g of burnt medicated leaven, 4.5g of burnt malt, 4.5g of fried bitter orange, 3g of dried tangerine peel, 2.5g of wine coptis root, 9g of rehmannia root, 9g of chamomile, 2g of fresh reed rhizome and 2.5g of bamboo leaves.

Decocting by water. Drink tea instead.

It has the effects of clearing away stomach heat, promoting fluid production, relieving stomach heat and polydipsia, promoting digestion and invigorating stomach, and is suitable for overeating, greasy food and food stagnation due to stomach heat.

-Hewei naughty tea

Is prepared from 3 grams of Atractylodis Rhizoma, 3 grams of Poria, 3 grams of Coicis Semen, 2 grams of Massa Medicata Fermentata, 2 grams of chrysanthemum and 3 grams of scented tea.

Methods: 400 ml of the soup of the first five herbs was used to brew scented tea and drink it until it was light.

Efficacy of dehumidification, stagnation, and spleen and stomach.

Indications: Stomach fullness, anorexia and dyspepsia caused by spleen-stomach imbalance.

—— Huoxiang Qingre Tea

Main ingredients: fresh Pogostemon cablin, Eupatorium odoratum, lotus leaf, bamboo leaf, mint, reed rhizome and Dendrobium each 3g.

Component efficacy

Fresh patchouli is spicy; Mild temperature; Eliminating summer heat and relieving exterior syndrome; Eliminating dampness and regulating stomach;

Perrin is spicy and plain; Has the effects of clearing away heat, eliminating dampness, removing dirt and harmonizing middle energizer;

Lotus leaf tastes slightly bitter and slightly warm; Efficacy of clearing heat and relieving summer heat, promoting hair growth and clearing yang, cooling blood and stopping bleeding;

Bamboo leaves are sweet and light in taste and cold in nature; Clearing away heat, relieving annoyance, promoting fluid production and diuresis;

Mint is spicy and cool; Dispelling wind and heat, clearing the head, relieving sore throat and penetrating rash, soothing the liver and promoting qi circulation;

Reed root is sweet and cold; Clearing away heat and promoting fluid production, relieving vexation and vomiting, and inducing diuresis;

Dendrobium: slightly cold; Gan; Benefiting from fluid production, nourishing yin and clearing heat;

Brewing method: wash the cut pieces, brew with boiling water, and filter out and drink as tea.

Efficacy of the product The tea has the effects of clearing heat and eliminating dampness, invigorating spleen and nourishing stomach, promoting fluid production and quenching thirst, and preventing heatstroke and cooling.