1, the specific definition of vitality
(1) essence:
Refers to all nutrients in the human body, which can be divided into congenital and acquired. Congenital essence comes from parents, and acquired essence comes from diet, which is mainly managed by the kidney and is often called "kidney essence". "When people are born, they become refined first". Essence is not only the basic element of human body, but also dominates the whole process of growth, development, reproduction and aging.
(2) Qi:
It is a delicate substance necessary to maintain human life activities and a driving force to promote the functional activities of human viscera. It is not only the representation of matter, but also the expression of function. Qi has important functions in the human body, such as bringing forth the old and bringing forth the new, warming the viscera, resisting external evils, preserving essence and blood, transforming nutrition, etc. "People's life depends on this gas." Qi can be endless, and if it is endless, the human body will be healthy and disease-free.
(3) God:
Refers to a series of mental consciousness and thinking activities of the human body, which are dominated by the heart. The mind is the supreme commander of the human body, and God occupies its primary position. The heart is full of gas, strong in gas and weak in gas. Therefore, "Spirit Pivot Evil Guest" said: "The heart is the master of the internal organs, and the spirit also abandons it. If you are heartbroken, God will go, and if God goes, he will die. "
2. How to keep full of energy
(1) Abundance of essence, qi and spirit is the guarantee of health; Deficiency of essence, qi deficiency and mental fatigue are the causes of aging.
(2) Although essence, qi and spirit have their own characteristics, they are an inseparable whole. If they exist, they will only exist, and if they die, they will all die.
(3) Zhang Jingyue said: "People who are good at keeping in good health must cherish their essence, and essence is full of vitality, which is healthy, and health is less sick."
(4) Mingji Chen Ru pointed out in "The Language of Keeping Skin Healthy": "Essence can be angry, and qi can generate spirit, so essence can also generate spirit. Keeping the essence and storing the gas, storing the gas and nourishing the spirit is the key to longevity. "
(5) Some doctors think that essence, qi and spirit are the "inner three treasures" and ears, eyes and mouth are the "outer three treasures". To maintain health and prolong life, it is necessary to "always make the inner three treasures not for logistics, and the outer three treasures not be tempted or disturbed". Therefore, the key to maintaining essence, qi and spirit lies in self-cultivation. The heart is pure and has no desire, the heart is not chaotic, the feelings are not moving, and the gas is not consumed.
(6) The method of rest is to control the body and mind through self-regulation, which is a good means to nourish the human body. It requires high concentration of thoughts, meditation, getting rid of distractions and relaxing all over the body, so as to achieve the goal that all thoughts are empty and make the cerebral cortex in a protective and inhibitory state. If you do it for a long time, you can get the effect of maintaining your spirit. Exquisite, energetic, energetic and vigorous, the elderly can be young and beautiful, and the young can stay young and delay aging.
(7) In short, it is very important to keep healthy and prolong life, especially to pay attention to the maintenance of "God". In daily life, we should always be cheerful, open-minded and emotionally stable to avoid the invasion of mental illness.
3. Lack of energy and spirit
(1) Reason 1: When the pressure comes.
Loss of vitality factors: vitamin B and C deficiency.
Ways to restore vitality: timely and appropriate supplementation of vitamins B and C will improve your insomnia and fatigue, and also have the effect of stabilizing your mood. You can eat more cereals, beans, yogurt, fruits, vegetables and other foods to get a lot of supplements.
(2) Reason 2: Poor mental health.
Factors of losing vitality: insufficient intake of vitamin E.
Ways to restore vitality: Wheat malt is rich in vitamin E, so you can eat more.
(3) Reason 3: inattention, pallor, melancholy and weakness.
Loss of vitality factors: anemia caused by iron deficiency may make you have the above symptoms.
The way to restore vitality: eat more chicken, fish and eggs containing iron.
(4) Reason 4: Annoying insomnia
The way to restore vitality: eat more lettuce, celery and mulberry, which was regarded as one of the sacred products for sleeping as early as Greek and Roman times.
(5) Reason 5: Office workers have no vitality.
Factors of losing vitality: eye pain, computer radiation injury, physical dysfunction.
Method of restoring vitality: Lycium barbarum chrysanthemum tea can be made by yourself. Mix Lycium barbarum, chrysanthemum and green tea and soak them in hot water for five minutes before drinking. Because medlar can nourish liver and kidney, chrysanthemum can refresh and improve eyesight, and green tea can reduce radiation damage, which is very suitable for office workers who often face computers.