At the World Annual Conference on Geriatrics held in new york, the suggestion of 10 was put forward to strengthen the health care of the elderly:
① Pay attention to food hygiene. Eat less and eat more, and avoid overeating.
② Ensure proper exercise. You can take part in everything from a simple walk to various sports activities, but don't be competitive.
③ Avoid living alone. Keep in touch with family and friends, don't live in a room alone and be isolated from the world.
(4) Don't stop working. Take part in manual labor as much as possible, often talk to people, find new activities, and overcome old and useless psychology.
⑤ Listen to others' voices. Other people (young and middle-aged) need your experience and lessons and should meet their different needs.
6. Leaves should return to their roots. When you are older, you should go back to the world you know.
Don't stay indoors. Don't be a vassal of your spouse, both husband and wife should maintain their original interests.
(8) Promote cultural activities. After retirement, you can have time to engage in various hobbies that you were forced to give up before, such as reading, playing chess, music and photography.
Pet-name ruby gfd. Not paying attention to body shape and clothes means the beginning of self-abandonment.
Attending to set aside time for thinking. When you are old, you should have enough time to recall the past.