"Delicious, but also be careful about the possible effects of excessive intake on the body. Nutritionist Chen Huiwen pointed out that 80% patients with chronic diseases in clinical health education don't know the ingredients represented by the stuffing in zongzi. Some people think that zongzi is a snack between meals, and those who know that zongzi should be classified as a dinner mistakenly think that eating a zongzi at a meal is equal to abstinence. As a result, eating three zongzi a day is far beyond the standard! She called on patients with chronic diseases to avoid soaring weight, blood pressure and blood sugar after holidays. Zongzi should not be bigger than a girl's fist, one a day.
Chen Huiwen nutritionist reminded
1. Diabetic patients: Zongzi from Gu Mi, with a plate of vegetables, can delay the rising speed of blood sugar absorption.
Alkaline zongzi are usually filled with red bean paste and jujube paste. In order to be sweet and delicious, a lot of sugar and oil are added, and the calories, sugar content and fat content are also ridiculously high, which is not suitable for diabetics. Other innovative flavors, such as matcha, chestnut, coffee, chocolate, fruit, etc. Still high in sugar and fat, it is recommended to eat lightly.
2. Patients with hypertension: dumplings with onions, ginger and garlic. To increase the aroma, reduce the use of oil and salt, just like diabetic friends, the amount should not be larger than girls' fists.
3. Kidney patients: To control the consumption of protein, it is recommended to choose crystal zongzi made of low-nitrogen starch such as sweet potato powder, white powder or bean jelly. For patients with chronic kidney disease who haven't washed their kidneys, miscellaneous grains zongzi contains much more phosphorus and potassium than white glutinous rice zongzi, and the meat contained in zongzi is about 1 ~ 2 servings. If you limit the protein period, you need to deduct the total amount you want to eat in one day, so it is not suitable for eating.
Foods and sauces with high sodium content are not suitable for patients with kidney disease. Sweet and spicy sauce, tomato sauce and soy sauce in common vegetable gardens and glutinous rice balls contain high sodium content, so patients with renal insufficiency, hypertension and edema should avoid using them!
In addition, egg yolk has high cholesterol and peanuts contain a lot of fat. If there are these two kinds in zongzi, it is not suitable for people with three highs, diabetes, hyperlipidemia and gout. If you want to alleviate your cravings, you should try them.