I used to hate taking naps. I don't understand why I slept so long at night. This problem changed in my fourth grade.

"Jingle bells!" It's lunch break. I'm going to fight a protracted war again. I followed a large group of people into the lunch room. Then, the life teacher stood at the door staring at us and climbed into bed. I climbed into bed like a monkey. I'm fidgeting again. I tossed and turned in bed like a pancake. At this moment, I saw the life teacher coming towards me with a sullen face. My heart thumped. I thought it was terrible, but I didn't expect the teacher to find me a "monkey" and lie on my lower berth. At that time, our beds were bunk beds, just like those in the military camp, with ladders. What is the teacher going to do? Why don't you sleep in her usual place? No ... the teacher really sleeps in my lower bunk, my God! I can't sleep and dare not move, which is worse than the teacher finding me.

I lay motionless in bed, for fear of turning over and "disturbing" the teacher. But when I can't sleep, I love to move, so I have been tossing the quilt. After ten minutes of long suffering, something bad happened-my quilt fell to the ground. What are we doing? It's 65438+ February! Seeing that I was about to become a "popsicle", I had to risk my life to get out of bed and get the quilt. I'm afraid to jump up and wake up my teachers and classmates. I'm just crawling like a snail. As for climbing a ladder, it is even more "thrilling". I can't imagine the horror when the teacher opened his eyes and saw my feet. So my climbing action is very funny. I am like a pirated "Spider-Man". I climb a grid and stop for a while, then stop for a while. Finally got off the ladder, I picked up the quilt and put it on the bed, and then began to climb the ladder. When I boarded the first grid, the ladder made a "squeak" sound, which was not loud, but it was a loud noise in this silent lunch room. The sleeping teacher seemed to hear, and she frowned. I thought it was over! But God bless me, the teacher turned over and fell asleep again. I was so scared that I broke out in a cold sweat. Fortunately, it was a false alarm I climbed the ladder more carefully. After a long struggle, I finally lay in bed again, which made me very tired, cold and nervous. I was relieved and closed my eyes. It's time for a good sleep. ...

From then on, I fell asleep honestly every time I took a nap, and I learned a lesson from it. Of course, it also brings benefits to my class in the afternoon, at least I won't feel sleepy in class in the afternoon.

neglect

Taking a nap is what I hate most, but I have to take a nap every summer, which reminds me of the song "My God!" written by Zhejiang Satellite TV. . '

After noon today 12, I lay in bed watching TV as usual. When I saw that I was full of energy, the most fearful sentence finally lingered in my ear: "Bear! Sleep! " I immediately replied, "Wait a minute." Mother suddenly changed her face: "Hurry up!" "I have no way to oppose my mother, so I have to be a captive.

When I came to bed, I suddenly saw a story of "life-saving grass". I looked at my sleeping mother and had a plan. I can't sleep anyway, just reading! Say that finish, I carefully picked up the book and secretly read it. Unexpectedly, when I turned to the second page, I accidentally alerted my mother. After my mother saw it, she took no time to use her unique stunt "Shadow Foot". I quickly put down my book and rolled over to pretend to sleep. After my mother fell asleep, I continued to read my story. Suddenly I heard a series of phone calls, and my sleeping life was over.

Ah! Napping is what I hate most.

After lunch, Li He immediately set about playing monopoly chess.

Just as we were walking wonderfully, there appeared a Cheng-my mother. She said sternly to us, "Hurry up and clean up the chessboard and get ready for a nap."

We watched mother's stern appearance, so we had to tidy up the chessboard and lie down to sleep. Two good partners took a nap together for the first time, and we woke up after chatting.

Mother listened and said to us, "You should have a good sleep. Look, dad is asleep. Go to sleep. " We listened and turned around. Sure enough, my father met our private nickname-"Huang Jue" and fell asleep as soon as he stuck to the pillow.

After mom finished, we were honest for a while and kept gambling. You punched me again and I kicked it away. This time my mother was really angry and said to us, "Don't get up if you can't sleep."

Hearing this sentence, we panicked. We were not allowed to get up until we fell asleep. So I can only lie in bed and watch others play or not sleep? No, let's go to bed. I came to this conclusion and quickly closed my eyes and counted them: 1, 2, 3, 4, 5 ... However, the purr of the cat and the purr of my father, which I couldn't hear clearly just now, seemed to be against me and getting louder and louder ... making me unable to sleep.

I had to put my hand on my ear, close my eyes and calm down. Slowly, slowly, I feel that the cat's meow and dad's purr are getting farther and farther away from me.

3. Views on lunch break The role of lunch break It's very hot today, and I'm really happy.

Because I went to sleep after listening to my father's words, I woke up refreshed. Here's the thing. After I finished drinking water, my brother and I watched TV downstairs. Suddenly, my aunt came down and said to my brother and me, "Risheng Supermarket has a great discount for students starting school today. What's the discount? Give me a few dollars if it is full.

My brother went, so did I, but my mother asked me to go upstairs to sleep. I have to get up and sleep. Later, my father told me to sleep, too. I went to bed. I couldn't sleep at first, but I knew my parents would be angry if I didn't go to sleep. I closed my eyes and fell asleep soon. In my dream, I found the advantage of sleeping, that is, sleeping can make people energetic in the afternoon. I looked at the alarm clock after I woke up, ah.

It's only two o'clock. I want to sleep again, but I can't sleep, so I have to read English books. Later, I wrote a composition. During this time, I found myself in excellent mental state.

It turns out that taking a nap is so important.

4. Write an 800-word instruction composition. Don't take a nap at noon Topic: "Disadvantages of not taking a nap at noon" Type: explanatory text

Take a nap. Why take a nap? What do we know about siesta?

Now many schools will arrange nap courses for students, from kindergarten to university. Because China's Ministry of Education has clear regulations, it is very important to take a nap at noon! In ancient times, we had the saying of taking a nap in China. It's like taking a nap at night and mentioning the same place. However, in the past, western countries did not pay much attention to siesta. Now, the "nap movement" has been launched in recent years. I found that Germany even wrote the nap into the law, which was enforced by * * *.

The best nap time is 1 3pm. People who are used to going to bed early and getting up early can take a nap around 1. People who are used to sleeping late and getting up late are suitable for taking a nap around 2: 30. But remember not to sleep too long during a nap. 20-30 minutes is the best nap time. If it is best not to exceed 45 minutes, otherwise, people will fall into deep sleep after more than 45 minutes, and then they will easily wake up because of "sleep inertia", which will make them very tired and confused. Therefore, we must pay attention to the time when taking a nap.

In fact, taking a nap has many benefits. First of all, taking a nap can protect our heart. Researchers show that taking a nap can relieve our cardiovascular system and reduce the tension of the human body. Second, taking a nap can lower blood pressure. If the work pressure is high, it will raise people's blood pressure, and taking a nap will help lower blood pressure. Third: it can improve immunity. Taking a nap can * * the lymphocytes in the body and enhance the activity of immune cells; Fourth: it can enhance memory. Studies have shown that taking a nap can eliminate fatigue and enhance memory; Fifth: cheer up and drive away depression. This was discovered by a study of Stanford University Medical School.

Now I think you will be surprised after reading it! So take some time out at noon and have a good nap, so we will definitely live healthier and healthier.

You shouldn't read and write 800 words during your nap. It's already summer, and the cicadas are screaming at the top of their lungs, and the sun is burning the earth. The dazzling sunlight enters the classroom through the window and shines on the sleeping face. Shh! It's time for students to take a nap. Now, follow me to visit the students during the nap time!

The management system of the nap class in our class is fair. Let those who can't sleep at noon take care of it, which really kills two birds with one stone: it won't disturb others, and it won't leave them with nothing to do at noon.

Wei is in charge today. I took out a thin quilt from my desk and covered myself. Wei is in high spirits.

He even forgot to take extra-curricular books, so he stepped onto the platform and stared at his classmates with wide eyes. Suddenly, he found Zheng face down, one arm resting on his head, and he didn't know what he was doing down there. Wei immediately became alert, with the pride of the police catching thieves in his eyes, and quickly walked over and patted him on the shoulder. After reminding him, Wei couldn't wait to return to the podium, picked up the chalk and wrote his name on the blackboard. At this time, it happened that Teacher Yuan came. She said, "Wei, now that others have just fallen asleep, don't remember names." Wei paused, helplessly "oh", and took the extracurricular book.

At this time, the second * * * sounded, and I quickly got down and closed my eyes. When I opened my eyes again, Wei was still sitting in front of the podium, looking around loyally, but seven or eight names suddenly appeared on the blackboard. At the same time, from time to time, there was a sound of searching around, and it seemed that some people with insomnia were reading.

In the nap class, there will almost always be such a scene: the teacher lies down, the manager sits on the podium, and some people lean their heads on their arms, face down, try to read from a hidden angle and look up from time to time. Whenever the teacher's chair creaks, it seems to represent a warning signal. All the students who read books will invariably put the books in, tilt their heads, pretend to be asleep, and glance out of the corner of their eyes from time to time to see if the teacher has come.

"Ding, Ding ..." Ah, class is over! The little heads that have been deeply buried in my arms are all lifted and stretched out, like a sigh of relief. After a short silence, the classroom became lively in an instant.

Every nap class is like playing a cat-and-mouse game. Mice are very alert and have keen hearing, while cats try their best to catch mice. This is really a bit dramatic.

Those things about siesta are memorable, and sometimes people can't help laughing. The nap class adds a beautiful arc to our colorful life.

6. Analysis of the reasons for arranging composition 500 for a nap After lunch, the class teacher Zhu arranged for us to take a nap for the first time.

She looked at her mobile phone and said, "It's 12 o'clock. It's time for a nap. The students rest on the desks and close their eyes. Ok, start now! " Immediately, we all put our hands flat on the desks, some with books on their pillows, some with clothes on their pillows and closed our eyes. ..............................................................................................................................................

Yes, closing your eyes for a while at noon will make you energetic in class in the afternoon, which is quite effective. We often secretly open our eyes, or open them a little. This will always be a scene on the podium: at this time, Teacher Zhu gave up his lunch break, corrected his homework and urged us to take a nap ... Teacher Zhu is about forty years old, just like our mother.

Her bright eyes show concern for every classmate. Usually, she grabs our composition very hard. But she is also very concerned about our health and tells us to combine work and rest, especially taking a nap every day is a "big deal" for her.

In the words of Teacher Zhu, this is the best way to protect the brain from fatigue. She is a strict teacher and a loving mother.

At noon today, we lay on the table and "closed our eyes". After a while, I secretly opened one eye and looked at the podium-ah, Teacher Zhu fell asleep! She was prone on the platform, but she was clutching the red ballpoint pen tightly in her hand.

I looked up and looked around, only to see a few students not asleep, just silent. Nobody said anything, for fear of waking the teacher.

The whole classroom was silent. Everyone may be thinking: the teacher is too tired, let her sleep for a while ... suddenly, it broke with a crash. I don't know which classmate accidentally dropped the cup on the ground, which woke Miss Zhu. She suddenly stood up and stood back.

I looked up and saw what it was. "Students."

Teacher Zhu looked at his mobile phone and said to us, "There is still 1 minute to finish class. Get ready.

7. How to write the composition during the class lunch break? As soon as the lunch bell rang, the whole campus seemed to be under a hypnotic spell, and all the students fell asleep like sleeping beauty. But I am very happy, greedy and enjoy this comfortable lunch break.

The same lunch break, the same rest, but each class, everyone has a different way to take a lunch break, and some classes regard it as a pleasant time, which helps to relax. You can sleep, read books or do your homework. It's up to you. Provided you don't disturb others. And at this time, I am usually very tired and tired, and I don't care about my classmates. As soon as the bell rang, I couldn't wait to immerse myself in my dream and go to see Duke Zhou!

During the lunch break, the campus was quiet. Listen carefully. The students' snoring made up a hypnotic symphony, with high and low voices and some out of tune. At this time, even if I can't sleep, the hypnotic symphony will make me fall asleep unconsciously. When the bell rang again, the spell was lifted, all the sleeping beauties woke up, the lunch break was over, the campus was full of vitality, and we were all full of energy and ready for the afternoon class.

Lunch break can make my body full of energy and relax. Taking a nap for dozens of minutes every day can make me full of energy all afternoon. I like this relaxing lunch break best.

8. What's wrong with sleeping after a nap? Lie in bed in a relaxed state, close your eyes, put your limbs in the most comfortable position and let your whole body relax. At the same time, listening to some euphemistic and slow-paced light music, or learning to listen to the sounds of nature, such as the sound of rain and insects, will help to relax your nervous, anxious and nervous mood, and then speed up your lunch break.

Strengthen physical exercise. Physical exercise can enhance physical fitness, promote the recovery of brain function, thus improving sleep, especially 20~30 minutes of physical activity at noon, which can promote and deepen the quality of nap.

Do some relaxing exercises before going to bed, such as combing your hair before going to bed. Comb your hair often can play a role of * * *, especially before going to bed, which can dredge the blood flow in the head, improve the thinking and forgetting ability of the brain, promote the nutrition of hair roots, eliminate brain fatigue and fall asleep early; .

9. What if I want to take a nap but can't sleep? Sleep quality is not good! You only ask about fruit! ~ You have no idea how it happened!

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I don't want to be so tired ~ I want to fall asleep quickly and sleep soundly! ~ improve the quality of sleep ~ get up with a hundred times more energy ~

Then we must find the reason, and the right medicine is effective!

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Grab the neutral position ~ sleep when you are tired! ~ sleep can't be reduced! ~

The detoxification function of the human body must be in the static activity of sleep to play a normal role.

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If you sleep less than ten minutes a day, how do you know how much sleep you are missing? What is the standard!

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Toxins ~ many a mickle makes a mickle ~ long-term affirmation ~ anxiety, irritability and depression, there must be troubles! Will put all your hard-earned money ~

For your future unhealthy body, endlessly,

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So if you want to be healthy and have no pain, you can only strengthen or improve the quality of sleep!

When is the best time to sleep? Sleep for hours! ? It's too abstract ~ ~

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Restless sleep, insomnia and dreaming during sleep are all the origins of diseases caused by excessive internal heat! Because I can't sleep well, I have accumulated more time ~

The body can't completely detoxify, so after a long time ~ all diseases will follow! ~

Slow response, poor memory, no drowsiness, headache, inattention ~ no anxiety, depression, dark circles ~ bags under the eyes,

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Treatment: drowsiness, poor sleep, restless sleep, insomnia and dreaminess ~ serious nightmares,

The more I sleep, the more I want to sleep. I feel tired when I get up. Can't sleep at night. I can't get up in the morning. There is something wrong with me all over. I didn't get sick after the examination.

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There are two treatments:

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First, it is a temporary solution:

Drug control, effective diet, long-term spending to hurt the body, endless, become a doctor's favorite, long-term spending to buy harm to the body, but also filial piety, thank him.

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Secondly, this is the root cause:

Finding out the root cause, solving it once, knowing the direction and maintenance can not only save money, but also increase the pain and live a long and healthy life.

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Can cause insomnia, dreaminess ~ restless sleep, the more you sleep, the more tired you get up. Causes of headache:

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Internal heat caused by excessive internal heat leads to blood deficiency, and the gallbladder does not have enough blood to control its will, leading to brain waves out of control and confusion.

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Will you sleep, will your brain waves be cranky, will you fidget and cause fidgety! No anxiety, depression, headache ~ no,

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Therefore, it will cause poor sleep quality, insomnia and dreaminess. Even if I can sleep, I am uneasy, sometimes I have nightmares, and I am still very tired after waking up ~

No dozing off, distracted headache ~ no dark circles ~ bags under the eyes are even weirder!

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Headache hurts the mind ~ restless sleep leads to excessive internal heat, blood dryness and insufficient blood supply to gallbladder.

Gallbladder bleeding can lead to insomnia and dreaminess, and the vicious circle leads to endless diseases.

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Today is May 6, 2009/KLOC-0 ~ It's a good day for us to meet in QQ ~ ~ ~

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Old Chinese medicine teaches you two simple, effective and easy-to-use methods:

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Modern Chinese medicine believes that there are many blood vessels in the soles of people's feet, and washing feet with hot water can dilate the capillaries of the feet.

Accelerated blood circulation makes people feel comfortable and relaxed in the brain, which not only accelerates sleep, but also deepens sleep.

It can also effectively eliminate the fatigue of a day, reduce injuries, and achieve the effects of health preservation, less illness and longevity!

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To wash hot feet, the water temperature should be 42℃~45℃, and it is advisable to keep warm and comfortable. Heat the water while washing to keep the water temperature.

1 time for about 20 minutes. Wipe your toes and palms lightly with a dry towel after you leave the basin, which will have a better hypnotic effect.

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There's another way.

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We also have some seasonings in the kitchen, which have a good effect on insomnia, especially onions and ginger.

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The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. Smelling these smells can help you sleep.

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These methods are simple: take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it,

Open the lid a little before going to bed and smell it. /kloc-you can go to bed in 0/0 minutes.

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You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully.

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When these two methods are used together, sleep will be obviously improved in a few days, and the old Chinese doctor can assure you that it will be effective.

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Someone asked me online, old Chinese doctor, are you a doctor? Enter QQ space to verify, and it will be solved! ~ It's not too late to use it after verification!

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If the doctor really wants to help you for free, the method becomes ~ very simple, very cheap and saves money ~ but the most effective!

It depends on whether you can associate and use it! If ~ I have to remind you ~ I don't know how to actively pursue possession, then you are in trouble! ? ! ? !