Used for disinfection and sterilization: daily fumigation of indoor environment with vinegar can achieve disinfection effect, soaking feet or hands with vinegar can prevent beriberi, and adding minced garlic or ginger slices is better when fumigation or soaking feet.
2 Promote digestion Modern research has found that vinegar contains small molecules such as volatile organic acids and amino acids, which can stimulate olfactory nerves, promote the secretion of gastric juice and saliva, stimulate appetite and promote food digestion.
Side dishes before meals help digestion: Radish is dried for later use, soaked in water before eating, and vinegar is added as an appetizer to improve loss of appetite. In addition to dried radish, fresh radish pickled in vinegar or cucumber soaked in vinegar can also be used instead.
Improving flavonoids, polyphenols and peptides in cardiovascular healthy vinegar can promote cardiovascular dilatation and cholesterol excretion, and has the functions of lowering blood pressure and blood lipid.
Vinegar also contains a large number of antioxidant components, which can well remove human free radicals and is beneficial to anti-vascular aging and anti-thrombosis.
Recommend 3 dietotherapy remedies:
Hawthorn soaked in vinegar: Hawthorn is washed, seeded, cut into petals, dried, put in a glass bottle and pickled with rock sugar and vinegar 1 week.
Peanut soaked in vinegar: Carthamus tinctorius is pickled with aged vinegar 1 week.
Marinate kelp with vinegar: marinate kelp silk with vinegar for half a day and sprinkle a little white sesame seeds before eating.
These three kinds of side dishes are helpful to promote gastrointestinal movement, relax blood vessels and lower cholesterol and blood pressure.
The hangover relieving and sobering effects of vinegar are recorded in Chinese medicine books. "Life Taste Diet Spectrum" calls it "nourishing the liver to sober up"; "Herbal Yan Hui" records that "any medicine suitable for the liver must be decocted in vinegar, and the disease should be like a god".
After being absorbed and transformed by human body, vinegar can repair the damage of liver tissue, improve the detoxification function of liver and promote the rapid excretion of alcohol, thus achieving the purpose of protecting liver.
Drink vinegar when drinking: This will reduce the alcohol concentration in the blood, reduce the degree of drunkenness and reduce liver damage.