Children in rural areas are no strangers to this dish. From March to May every year, shepherd's purse is everywhere, with delicious taste and high nutritional value. It is my favorite dish in spring. There are many ways to eat it, such as steaming, cold salad or making it into jiaozi. Anyway, it tastes delicious, and shepherd's purse also has high medicinal value, which is eye-catching and eyesight-improving. dandelion
Dandelion followed by shepherd's purse. If you eat it, pick it before it blooms. Dandelion is the freshest and tender at this time. It can be cold and fried eggs. It is rich in vitamins and has high nutritional value. If it's medicine, you have to wait until August-September, you know? Dandelion roots can also be dried and then made into tea. My family dries them every year. When it is hot in summer, drinks and ice cream can't solve the heat. At this time, you can soak some dried dandelion to clear away heat and fire. A function
Andrographis paniculata, also known as love at first sight, is also the best vegetable in spring. Andrographis paniculata can be divided into vegetable andrographis paniculata and medicinal andrographis paniculata, which will have bitter taste in the mouth and is not suitable for use as a vegetable. The use of vegetable andrographis paniculata is similar to most vegetables we eat, and it can be used in cold salad, hot pot brushing or cooking. It is rich in vitamins and has a high health care effect on the body. In addition, it has the effects of clearing away heat and toxic materials, cooling blood, reducing swelling and eliminating dampness. Spring leek
Eat leeks in the first month and February. February of the lunar calendar is the prime time to eat spring leeks, which is also commonly known as "raising grass". The climate changes greatly in spring, so you might as well eat more spring leeks to drive away the cold, and the quality of spring leeks is the best, so you can eat more. I like leek buns best. Every spring, I covet my mother to make it for me. Besides steamed stuffed buns, I also make jiaozi and stir-fry dishes. spinach
The "king of vegetables" spinach is also a vegetable to eat more in spring. Although spinach is available all year round, the quality of spinach in spring is the best. The reason why I like to eat spinach best is that spinach is on fire, and the weather is dry in spring, which is particularly prone to aphtha. At this time, my mother will make spinach for me. In addition, spinach also has the function of protecting eyesight and relaxing bowels, but it should be remembered that vegetables should not be eaten with foods with high calcium content. garlic
I like eating new garlic in spring best. It has a strong spicy taste and a high taste. Garlic also has high nutritional value. First of all, it has a strong bactericidal effect and inhibits many viruses and fungi. Therefore, it is known as "antibiotics growing in soil". If you take it regularly, it also has the effect of lowering blood pressure and blood lipid. In addition, garlic should not be eaten on an empty stomach, because garlic is very irritating and corrosive. lettuce
Lettuce, also known as lettuce, is a "thousand yuan dish" in spring. Lettuce tastes great, too. It tastes crisp, and can be cold and fried with all kinds of meat, preferably with leaves. It can also be used to process pickled pickles and pickles. Lettuce not only tastes good, but also has high nutritional value, and is rich in vitamins, protein and minerals. However, lettuce is a cool vegetable, and people with deficiency of spleen and stomach should eat as little as possible. Chinese yam
Nutrient-rich yam is also very suitable for eating in spring, because it is easy to have excessive liver qi in spring. Appropriate supplementation of yam can strengthen the spleen and replenish qi. I like to make soup with yam, and add dates, lotus seeds and medlar. It is super nutritious and very suitable for the infirm and the elderly. You can not only cook porridge, but also fry yam or make it into yam. It's spring, so eat more yam. Chinese toon
Toona sinensis contains most of the nutrients needed by the human body, and it is a veritable "perfect vegetable". Its nutritional value can be seen from the price of Toona sinensis. From 40 yuan to 80 yuan, some places even sold to 200 yuan. The common practice of Toona sinensis is to mix tofu with Toona sinensis buds, fry Toona sinensis fish, fry Toona sinensis eggs, and pickle Toona sinensis. The main function of Toona sinensis is to strengthen the spleen and stimulate appetite, increase appetite and enhance human immunity. Cauliflower
Cauliflower, also called cauliflower, should be very common in our daily life. Do you know what benefits cauliflower has for your health? Cauliflower is rich in protein, fat, carotene and vitamin K, which is rare in other fruits and vegetables. The water content of cauliflower is very high, but the calories are reduced. People who want to lose weight can eat more broccoli.