Chen Jianzhen, the head of the natural law education institution, suffered from cancer, stroke, gray hair overnight and aging for many years, but after returning to the natural law lifestyle, he recovered from the brink of death. In the book "The Laws of Nature: The Way for the Founder of Sweet Potato Rice to Keep Healthy", she pointed out that although eating, drinking, pulling, dispersing and sleeping are the things we have been doing since childhood, when we return to the essence of life, these little things that we are used to are the things that have the most profound impact on our body and mind. Therefore, as long as you learn the right diet, the right drinking water, the right pulling and the right sleep, you can naturally get rid of your illness and keep healthy.
A law of life that conforms to the laws of nature.
9: 00 p.m. to 1 1 p.m.-Sanjiao Jing: The reproductive system, endocrine system and nervous system should rest at this moment, which is not suitable for sports or work. It is suggested that they go to bed at this time.
From 1 1 to midnight1-"gallbladder meridian": At this time, the body is undergoing metabolism, hematopoiesis and blood filtration, and the body should enter a rest state.
65438+ 0 to 3 o'clock in the middle of the night-"Liver Meridian": The body should have entered a state of deep sleep, so that the liver can get a full rest. If you still work overtime at this time, your liver will not rest, which will cause serious harm to your body.
3: 00 am-5: 00 am-"Lung Meridian": At this time, it is time to expectorate and repair the respiratory system in the body. Usually people with lung problems will cough easily at this time, so pay attention to the temperature change and keep warm in time.
5: 00 a.m. to 7: 00 a.m.-"Large intestine meridian": At this time, we should have breakfast and finish defecation. If you are still sleeping at this time, the large intestine cannot defecate smoothly, and toxins can easily accumulate in the body, which is easy to cause diseases. Therefore, it is recommended to finish breakfast before 6: 30 and defecate at 7: 00. (Plus: Get rid of annoying constipation! Eat more of this ingredient within a week to improve defecation.
In addition to daily work and rest will affect health, the food to eat every day is also an important key. Eating the right food can keep the disease away; Eating the wrong food will make you sick, so you can't be careless in choosing ingredients.
These ingredients are local in the season.
Try to choose rich local ingredients, so as not to worry about pesticides, but also to conform to the laws of nature. The growth of fruits, vegetables and fish has its natural laws. The species in hot areas must be different from those in cold areas, suitable for local plants and animals at that time, and the nutrients and attributes contained in them are suitable for local people to eat at that time. If you are in the tropics, but you just eat cold food, it goes against the laws of nature, so you will definitely get sick for a long time. (Supplementary screening in the same field: Are you tired and sleepy in different seasons? Eat more than 3 kinds of seasonal vegetables to nourish the liver and detoxify)
Cold constitution, eat less leafy vegetables.
Most leafy vegetables are cold. If people with cold constitution eat leafy vegetables, it may cause problems such as chills and rheumatism. Those with cold constitution suggest eating roots, stems, melons, fruits and flowers of vegetables, and lettuce is not suitable to avoid stomach overload.
Eat more melons and get hot.
Melons have the function of purging fire and diminishing inflammation, and can improve insomnia and edema of people with heat quality. People with heat can eat more in summer.