1, to avoid fiddling around.

If you are not sick, you will make up for it, which will not only increase your expenses, but also destroy your health. For example, taking glucose for a long time will lead to obesity, high blood cholesterol and easy to induce cardiovascular diseases.

2. Avoid confusing the real with the fake.

Traditional Chinese medicine believes that it is not that patients with deficiency syndrome should not use tonic, but that deficiency syndrome is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so taking medicine according to the syndrome can replenish the body, otherwise it will be counterproductive.

If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."

3. Avoid all meat.

Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious.

However, meat is not easy to digest and absorb, which is often the cause of cardiovascular and cerebrovascular diseases. A light diet is not without supplements.

According to the viewpoint of modern nutrition, fresh fruits and vegetables contain a variety of vitamins, which are essential nutrients for human body.

4, avoid taking medicine.

Diet can cure diseases better than doctors. You can eat more food for both medicine and food every day. For example, eating celery can treat high blood pressure. Eating more radishes can strengthen the stomach, promote digestion, smooth the qi, broaden the chest, eliminate phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.

5, avoid "into" light "out"

With the improvement of living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. At the same time of tonic, we should also pay attention to the timely and smooth defecation.

6. Avoid constant "compensation"

Some people like to eat a certain kind of food according to their own tastes, and then change from being unchanged for many years to being partial to food, which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body.

Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different needs for food. Therefore, it is very necessary to make adjustments according to different situations, and it is impossible to "make up" forever.

Autumn tonic is divided into three periods.

Regulating spleen and stomach in early autumn

Regulating the function of spleen and stomach, striving to eliminate symptoms such as fatigue and loss of appetite left over from summer as soon as possible, and laying a good foundation for tonic, is called "bottom tonic"

Modern medicine believes that in the adjustment and adaptation stage in autumn, it is necessary to prevent indigestion and absorption caused by taking supplements suddenly, thus causing diseases such as diarrhea. The following laws are: first, supplementing qi and nourishing yin, supplementing both qi and yin, and second, preventing the invasion of dryness and evil.

Dietary supplements should be based on foods that are easy to digest, moisten the lungs and produce fluid, such as dairy products, fish, lean meat, eggs, beans, fresh vegetables, lotus roots, etc., supplemented by radishes, tomatoes, tremella, pears and persimmons. Lotus root is the top grade.

Nourishing Yin and Moistening Lung in Mid-Autumn Festival

With the deepening of autumn, the air is getting drier and drier, and the damage to the lungs is getting more and more serious. Therefore, after entering the Mid-Autumn Festival, it is necessary to nourish the yin and moisten the lungs.

Foods include sesame, lily, pear, fungus, honey, radish, sugarcane, lotus root, water chestnut and most vegetables. The cool climate makes people's appetite big, duck, sea cucumber and chicken will become delicious food in the diet, and beef, pigeon and other peace products can also be banned appropriately.

However, mutton and dog meat should be eaten as little as possible unless they are yang-deficient.

Make up the bottom in late autumn and winter

Late autumn tonic has two great meanings: one is to deepen autumn tonic, and the other is to lay the foundation for winter tonic. At this time, the essence of the human body begins to gather, and the products that are eaten and raised are easily absorbed and stored, which helps to strengthen the physique.

In addition to the above vegetarian diet, you can also moderately increase the amount of meat, such as chicken, beef, pork liver, fish and so on. Recommend chrysanthemum in vegetarian diet.