The first trick is to massage your ears.
Chinese medicine believes that the ear is the external manifestation of the kidney. There is a saying: "Strong ears make the kidney strong, thin ears make the kidney brittle", because there are reflex zones and acupoints corresponding to the kidney on the ear, and frequent massage to the ear can stimulate the reflex zones and acupoints on the ear, which can dredge meridians, enhance renal function and improve human immunity.
How to massage? It's simple. Just pull it and rub it.
Pulling is pulling the earlobe. Pinch the two earlobes with your thumb and forefinger, then pull down and let go. At this time, you can feel the earlobe playing. Just pull the earlobe repeatedly for 30 minutes. Pay attention to the technique from light to heavy, and the tension is painless.
The second rub is to rub the whole ear. Rub your ears 30 times in tandem, and then rub your ears up and down 30 times with your palm.
Massage your ears with these two methods every day can improve the health of your kidneys and the blood circulation of your head, thus achieving the effect of beauty beauty.
The second coup is still in my head, which is one thing that everyone does every day: combing my hair.
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Although combing your hair is something you do every day, many people don't pay enough attention to it. Some people have their hair permed to save trouble. After getting up in the morning, I just grabbed my hands and didn't comb my hair, so I missed the opportunity of health care.
The head is the seat of the central nervous system. Combing your hair often can dredge blood vessels and promote blood circulation, which is to communicate with liver and kidney. The kidney is blooming. Careful observation will show that people with healthy kidneys will not be sparse when they are old. This is because hair is the external manifestation of the kidney. When your hair becomes thick, it means that your blood is getting richer and richer, and the function of your kidneys is enhanced.
According to legend, Su Dongpo, a great writer in the Song Dynasty, had a rough career and was banished to a particularly remote place in Huizhou, Guangdong for three times. Lack of food and clothing, bad weather and mental shock made him look haggard. Before he was 60 years old, he was all white and senile. A local famous doctor couldn't bear to see him like this, and told him a way to keep fit, so that he could knock his teeth thirty or fifty times in the morning and evening and comb his head three or four hundred times.
Su Dongpo listened to the famous doctor and insisted on doing it. It only took more than half a year for him to regain his former figure and become ruddy. Someone asked him why he changed so much, and he said it was all because of the good sleep quality. And tell everyone: "comb your hair for more than a hundred times, lie down with your head scattered and sleep until dawn." Comb your hair hundreds of times a day, then spread it out to sleep, so that you can sleep until the next morning.
Another friend said: I also know that combing my hair is good, but I don't always have a comb in my pocket. Actually, you don't have to comb your hair with a comb! You can use your hands, starting from the hairline of your forehead, from front to back, and slowly comb it to the hairline behind your neck. When you feel tired because of housework or work, just relax for a while, find a quiet place and comb your hair slowly, which can relax people, promote the growth of yang and help blood circulation.
There are also precautions when combing your hair. If the hair is dry, it should be combed with greater strength to promote scalp blood circulation and supplement nutrition to the hair. If it is oily hair, the less force you use when combing, the better, otherwise it will stimulate excessive sebum secretion.
The third trick is to walk in a different posture.
I wonder if you have noticed that some old people often walk on tiptoe when exercising. This action seems simple, but it has a good kidney-tonifying effect. As early as ancient times, people who paid attention to health care noticed the importance of blood circulation in lower limbs, and "Baduanjin" aerobics had tiptoe movement.
What is the principle? It's actually quite simple. There are three yin meridians passing through the inner thigh, and they often walk on tiptoe. Exerting force on tiptoe can stimulate these three yin meridians, promote the circulation of qi and blood, stimulate middle qi, and play the functions of tonifying kidney, consolidating the foundation, filling marrow and benefiting essence.
How to cushion the feet?
Now please stand up and do it with me. Stand on the ground with your feet together, lift your heels hard, then relax and repeat twice. Is it simple?
Then when you walk at ordinary times, you can also consciously walk on tiptoe. Especially when going up the stairs, don't step on the stairs with your whole foot, just step on the stairs with your sole. Walking on tiptoe for about 100 steps every day can play a very good role in strengthening the body and tonifying the kidney.
Ok, that's all for today's sharing. Today, I talked about keeping in good health in winter and nourishing kidneys. Kidney deficiency is not only the trouble of men, but also the trouble of women. If you have kidney deficiency, you can often massage your ears, comb your hair and walk on tiptoe, which can strengthen kidney qi and nourish Yang Qi. Have you learned? Welcome to leave a message in the comments section. I wish you good luck, peace and joy at four o'clock. See you tomorrow!