Usually you can make a pot of Pu 'er tea and drink it slowly until your hands and feet are hot. At this time, your back will sweat a little, and the whole room will smell of Pu 'er tea, just like the feeling of taking a sauna, thus eliminating the moisture in your body.

2. Barley tea

Barley tea has a very good dehumidification effect, and barley can also be bought in supermarkets. After soaking the barley in water, dry it in a cool place, then stir-fry it in a pot with low fire until the color of the barley changes. Turn off the fire when the aroma of highland barley gushes out, cool, pour boiling water into the fried highland barley, and turn off the fire when it boils for about a quarter of an hour, because barley tea is irradiated by the sun.

3. Ginger black tea

Ginger black tea has a particularly good dehumidification effect. Drinking ginger and black tea in wet and cold weather is like soaking in a hot tub in cold weather. The method is simple. Just pour the right amount of water into black tea and ginger slices and you can drink it.

4, Chenpi Fuling tea

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

5. Lycium barbarum barley tea

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.

6. Five kinds of scented tea

Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.

7, kapok Amomum villosum beverage

Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.