Taoist people in China often lie on their right side when sleeping, with their legs folded and slightly bent. Their left hand is lightly placed on the outside of their left thigh, and their right thumb is extended. The right thumb is placed in the depression behind the earlobe, and the index finger and middle finger are attached to the left temple. The ring finger and little finger are naturally attached to their heads. The right elbow is bent close to the chest rib and they sleep with a pillow. This posture is lying down (also called lying down). Some people will feel numb when they sleep like this, but they can put their hands forward without pressing them under their heads.

Lie on your right side when you lie down. The correct posture is to put your right hand on your pillow, your thumb behind your ear, and the other four fingers on your temples. Use your hand as a pillow, but don't cover your ears. The left hand is naturally placed on the body.

Why do you need to lie down when you sleep?

Gay men, in particular, are infinitely useful in this respect, and they feel the deepest. When people lie down and fall asleep, they break the confluence of the three veins, the Sanjiangkou. Once folded, people have no desire and will not leak easily. Besides, as soon as the fairy lies down, you put away your energy and go to your head.

The benefits of practicing recumbent exercise

First, you won't waste your sleep time, but you can make full use of it and accumulate incredible merits.

The other is that if we leave this world in a deep sleep, we won't fall into three evils like this. Therefore, some old practitioners in the past paid more attention to sleeping sideways with this kind of fairy.

Four benefits of lying down.

According to relevant ancient books, there are four kinds of merits in sleeping (different ancient books have different opinions):

First, the body does not relax, and there will be no thoughts and behaviors that consume energy because of disorder.

Second, mindfulness will not be lost during sleep.

Third, it won't be dizzy.

Fourth, don't have nightmares, often have auspicious dreams, and dream of immortals.

At the same time, Taoism advocates "sleep first, then sleep", which means that you must be calm and happy before going to bed, and then you can sleep peacefully. Remember not to fall asleep when you are angry and worried. The environment is quiet and clean, without noise interference. Keep comfortable room temperature and fresh air. At the same time, choose a mattress with moderate hardness and a highly suitable pillow, and sleep with a relaxed and happy mood. Wash yourself before going to bed.