Eat more of these five foods in winter, which has a good effect of resisting cold!

1, mutton

Mutton has good efficacy and high nutritional value. Has the effects of strengthening body constitution, warming body, strengthening yang and keeping out cold. If the elderly are weak and often afraid of the cold, they can eat some in moderation. Female friends can also eat mutton, because mutton can supplement blood deficiency, moisturize and nourish skin, improve women's immunity, and has the effect of warming and nourishing, which can alleviate the symptoms of cold hands and feet. It should be noted that mutton will get angry if you eat too much, and people with flu and high blood pressure do not advocate eating it.

2. Old pumpkin

Pumpkin is rich in vitamin A, which plays a great role in our health, not only benefiting qi, but also enhancing the cold tolerance of human body. Friends with high work pressure, nervous disorder and poor blood circulation can eat more, and the effect is better.

3.persimmons

Persimmon is a kind of nutritious fruit. The vitamin C in persimmons is much higher than that in apples, which has a certain effect on preventing colds. In addition, persimmon contains vitamin A, which can be used to treat eye diseases, and the effect is better. Secondly, persimmon contains a certain amount of carotene, which can be used for anti-cancer and anti-aging.

4. Black tea

Black tea contains some protein and sugar, so it tastes sweet and mild when soaked in water. Many friends like to drink it as a healthy drink. The role of black tea is also considerable, which can strengthen the body's ability to keep out the cold, and also has the effect of warming the stomach and body. In the process of drinking, you can add a little honey, ginger and milk according to your own taste, which will have a better cold-dispelling effect and supplement some nutrients needed by the human body.

5, red pepper

Red pepper is highly irritating, which can stimulate the digestive tract mucosa, help digestion, increase appetite and promote blood circulation. So when we eat Chili, we will feel warm all over, especially in the cold season. To this end, eating some peppers in moderation has a good effect on resisting the cold, and can also be used to prevent many diseases, such as colds, backache and leg pain.

In the cold winter, we don't have to be too afraid. We should keep warm in time to avoid catching a cold, especially for children. Parents should pay special attention to keep their children warm and keep out the cold. And some of the warm foods mentioned above can be eaten selectively by friends according to the actual situation.