Introduction: It will be cool in autumn in a blink of an eye, but most people are still in the mode of summer health preservation. At this time, the climate will change subtly. To have a stable autumn, you must pay attention to the following three health tips!

1, heatstroke prevention and cooling should continue.

After autumn, although the temperature difference between day and night becomes larger, it is still very hot during the day, and sometimes the heat is even more oppressive. Therefore, heatstroke prevention and cooling should continue, and there should be no negligence. Cold diet should be reduced. After a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have weak spleen and stomach. So when choosing food, it should not be too cold.

2. It is also necessary to prevent and control "air conditioning diseases"

In the hot season, many families and offices are air-conditioned, and people are prone to "air conditioning disease" while enjoying the cool breeze. Especially after beginning of autumn, the weather is cooler in the morning and evening. If you don't pay attention, you will have abdominal pain, vomiting and diarrhea, cold, waist and shoulder pain and other symptoms. People who are often in an air-conditioned environment often drink ginger soup to avoid direct blowing or covering their stomachs when necessary.

3. Food and clothes are moldy

In beginning of autumn season, the rainfall is increasing, the humidity is high, the weather is sultry, and food and clothes are prone to mildew. Generally speaking, if the temperature is above 35℃ and the relative humidity is above 70%, mildew will easily occur. Gastrointestinal diseases will occur after eating moldy food, such as diarrhea, vomiting, enteritis, dysentery and so on.