Water is the source of life. Drinking water can not only replenish the water that our body needs, but also detoxify well. Sheridan Green, an American health expert, said that drinking water in moderation during menstruation is very helpful to detoxify the body, so you need to drink 1000 ml of water every day during the physiological period. Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning during menstruation.
2. Eat more foods that can relieve fatigue.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to the "water journey": mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rhizome of rehmannia, peach blossom and so on. Avoid eating some spicy and irritating foods, so as not to cause excessive menstrual blood, and the diet should be light. Generally, you can supplement the nutrients that regulate physical discomfort through diet: B vitamins, and antioxidant nutrients such as vitamin A, vitamin C, vitamin E, etc., which help to resist stress.
3, Yiqi Shugan diet
Many women will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, blindness, irritability, irritability, fatigue and so on. This is related to the imbalance of estrogen and progesterone in the body. At this time, we should choose foods that can invigorate qi, soothe the liver and regulate bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.
4. Eat less sugar or foods with high sugar content.
Because sugar can affect the hormone level in the body, causing metabolic instability or disorder in the body, making your mood fluctuate greatly. It is recommended to eat more bananas. Bananas can not only make people feel happy, but also have the effect of relaxing bowels, which is conducive to excreting waste and relieving menstrual pain.
Never eat cold food.
Because menstruation is a special period and the body is weak, eating cold food will aggravate the discomfort of the body and even aggravate the phenomenon of dysmenorrhea. In severe cases, abdominal pain and vomiting may occur. This must be noted.
People's Network-What to eat during menstruation? It's healthier to eat when your period comes.