When everything recovers in spring, the blood circulation speed of human body will also be accelerated, which will accelerate the speed of metabolism and increase the demand for exercise and food. Health care measures must be taken in spring, and liver qi is beneficial to regulate the functions of major viscera in the current season, but it has one disadvantage, that is, it is easy to hurt the spleen. Sour taste into the liver, sweet taste into the spleen, eat less acid in spring to prevent excessive liver qi.
Matters needing attention and key points of spring health preservation:
Spring is the time for yang to grow hair, so you can choose a nourishing diet. For weak or normal people, you can choose black sesame walnut, mung bean barley or buckwheat. Cleaning mainly refers to the choice of cold food, such as lily, pear lotus root, shepherd's purse and so on. Spring is the season when the spirit of the sun grows. At this time, we should help the spirit of the sun. In terms of diet, you should eat more scallion, coriander, jujube and astragalus.
In spring, people with yin deficiency and internal heat constitution are prone to deficiency fire. Such people can eat more nourishing food, such as lotus seed porridge, red bean porridge, rice porridge or green vegetable paste, and must not eat some fried, fatty and sweet food. Some deficiency diseases will be aggravated in spring, and such people can choose nourishing yin food such as honey to help treat diseases.
Refer to the above content: Baidu Encyclopedia-Health Care