1, mixed fruit porridge

Ingredients: strawberry, cantaloupe, banana, water and rice.

Practice: first clean the prepared fruit, and then cut it into pieces for later use; At this point, add a proper amount of water to the rice until it becomes sticky; Finally, mix the prepared fruit well and you can eat it.

2. Watermelon porridge

Ingredients: watermelon, sago, orange cake, rock sugar.

Practice: First, the watermelon should be seeded, and then cut into pieces for later use. At this time, sago should be soaked in proper amount of water, and the orange cake should be cut into filaments for later use. Then the seedless watermelon pulp, crystal sugar and orange cake are put into a pot and boiled; When it is boiled, add the soaked sago and cook it.

Efficacy: According to research, watermelon porridge can clear away heat, relieve summer heat, relieve boredom and quench thirst, and has the effects of relieving alcoholism and lowering blood pressure.

3. Banana porridge

Raw materials: banana, glutinous rice, rock sugar.

Practice: peel the banana first, and then cut it into cubes for later use; At this time, put the prepared glutinous rice into a boiling water pot and boil it. After boiling, add the prepared diced bananas and iced sugar, and slowly boil it into banana porridge to eat.

Efficacy: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

4. Fresh litchi porridge

Practice: Wash fresh litchi, glutinous rice and rock sugar glutinous rice, add water for half an hour, add peeled and chopped litchi and rock sugar, and continue cooking for 10 minute.

Efficacy: This porridge nourishes the liver and kidney, benefiting qi and nourishing the stomach.

5. Rosa roxburghii porridge

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Practice: Mash the Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Efficacy: It has the effects of clearing away heat and toxic materials, promoting digestion and regulating the stomach.

6, loquat porridge

Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.

Practice: Wash loquat and soak sago. Loquat, sago and sugar are boiled into porridge in clear water.

Efficacy: It can moisten lung, quench thirst, relieve cough and reduce qi.

7.mango porridge

Practice: Wash mango porridge and glutinous rice, add water for half an hour, add peeled mango and rock sugar, and continue to cook for 5 minutes, which is sweet and soft.

Efficacy: benefiting stomach and promoting fluid production, relieving cough and diuresis, and resolving phlegm.

-I hope I can help you!