Introduction: With the development of the times, people's living standards have gradually improved, and many people pay more and more attention to the topic of health preservation in daily life. After all, only by protecting your body can you better accompany your family, so health is a very important topic at any time. If you want to keep healthy, you must first keep a healthy diet. So what kind of vegetables or food are beneficial and harmless in daily life? Next, I will introduce it to you.

1. Lettuce As we all know, lettuce is a very common vegetable. Many people like to eat lettuce in their daily life. Lettuce is not only refreshing, but also delicious. It is a good choice to go with a lot of greasy food. In fact, lettuce is not only delicious, but also nutritious. Lettuce contains a lot of trace elements. Eating more lettuce in daily life can supplement a lot of nutrition for the body and delay people's aging.

Second, broccoli Everyone knows that broccoli is a very nutritious vegetable. Many people like to eat broccoli. Broccoli not only tastes very unique, but also looks very beautiful. Cooking delicious broccoli at home is a pleasure for many people. In fact, broccoli not only tastes unique and delicious, but also has high nutritional value. People often say that broccoli is a very nutritious vegetable. In fact, this sentence is very reasonable. Eat more broccoli in daily life.

Third, coarse grains With the development of science and technology and the progress of the times, people's living standards have also been greatly improved. Many people always take rice or wheat as their staple food in their daily lives, but ignore the coarse grains that people used to eat. In fact, eating a little coarse grains in their daily life can not only regulate their stomachs well, but also supplement their bodies with many nutrients.