In the control of life and rest, health care may be far away and unnecessary for young people, but in fact, health care is necessary for people of any age, and life and rest must reach a state that the body can adapt. For young people, it should be a normal range to sleep for 7 to 8 hours every day. Long-term lower than this figure may easily lead to physical problems. Because only a few people, about 10%~20%, can meet their needs by sleeping for 6 hours every day, and 5% can meet their needs by sleeping for 4~5 hours every day. For the elderly, sleeping 8-9 hours a day is a normal range. ?
It is also important in emotional control. Emotional control refers to the appearance of extreme emotions, whether they are particularly happy or sad, particularly sad or particularly angry. These emotions should not appear in a person who is keeping in good health, because everyone has heard that anger hurts the body, which refers to the influence of extreme emotions on the human body, because when people are angry, the adrenaline in their bodies will be secreted quickly, especially when they are angry. We feel full of strength and need to vent, but after the mood subsides, you will feel a little weak all over. This is the effect of hormone secretion on our physical condition. Of course, when we have extreme emotions, it is not such a simple physical change.
Health preservation is a process that should be adhered to for a long time. Everyone should form the habit of proper health care, drink less and avoid smoking as much as possible. Exercise properly every day, and it is enough to spare 20 minutes and a half hours. Don't stay up late for a long time, keep your mood stable and stay away from those junk foods. All these can prove that you are a person who basically knows the rules of life, but it is easier said than done. Some people can do it.