Yes, you can.

1. Mutton is a kind of food with the functions of invigorating middle energizer, invigorating qi, warming stomach and strengthening yang. Yam is a kind of food with the same origin of medicine and food, which has the effects of strengthening the body and tonifying the spleen and stomach. Suitable for people with spleen and stomach qi deficiency, emaciated body and loss of appetite. Taking it together can tonify deficiency, warm kidney and help yang, strengthen spleen and stomach, and benefit essence and qi. It has the effects of invigorating the spleen and kidney, warming the middle and lowering the temperature, and at the same time, it can also nourish the face and relax the bowels.

2. The practice of yam mutton soup

200g of mutton and coarse yam with chicken skin, 6 carrots, 2 green garlic 1, 2 angelica, 4 medlar15ml, 4 chuanxiong rhizome, astragalus root and ginger, 4 black dates, 0/000ml of broth120ml of water and 0/20ml of rice wine/kloc.

Wash the green garlic and cut it into pieces obliquely; Peel yam and cut into pieces; Peel and slice carrots; Put the yam, carrot and mutton into the pot together, add other ingredients (when the salt comes out of the pot), cover the spout with heat-resistant plastic film, cover the lid, and move into a steamer to boil water for 30-40 minutes. Add salt and green garlic slices before turning off the fire and serve in a bowl.

What are the benefits of eating mutton in summer?

It is very good to eat mutton in summer, because it is to warm the body, sweat and detoxify, and drive away the poison and moisture in winter and spring.

Especially for women, eating mutton in summer is very nourishing. Because women generally exercise less than men, their bodies are feminine and their yang is deficient, their basal metabolism is lower than that of men, and their blood circulation is slower than that of men, especially in their limbs. Because they are far away from the heart (Chinese medicine thinks it is fire), the yang is insufficient and the blood circulation is poor, which is prone to symptoms such as cold back, stomach pain, indigestion and weakness of limbs.

However, eating mutton is also a score for physical fitness. Some people have a cold constitution, and eating mutton in summer will not cause any discomfort. For most people, especially those who always stay in air-conditioned rooms and like to drink cold drinks, eating mutton on dog days is also an option. Hot people should not eat more, and mutton is rich in protein, and some people will be allergic if they eat too much.

Recommended recipes for eating mutton in summer

1, stewed mutton with carrots

Carrot 1 root, mutton 900g, water 3500ml, cooking wine, chopped green onion, ginger slices, salt, sesame oil 1 teaspoon, white pepper and a packet of pepper.

Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. Blanch the mutton with boiling water, scoop it up and drain it. Take the oil pan, add a proper amount of salad oil, and quickly fry the mutton in the fire until the color turns white. Put water and other seasonings (except sesame oil, white pepper and salt) into a pot and bring to a boil (I switched to a casserole at this time). Turn down the heat and cook for about 1 hour. Add carrots and stew for half an hour. Season with salt, white pepper and sesame oil. I like to eat coriander and onion, and add coriander and chopped green onion when eating.

2. Braised mutton

Sheep hind leg meat 1000g, 2 carrots, white radish 1 2, hot sauce 120g, 3 dried peppers, white pepper 1 teaspoon (5g), 2 teaspoons of aniseed (10g) and cinnamon/cinnamon. 2 teaspoons of salt (10g), chicken essence 1 teaspoon (5g), 4 teaspoons of minced garlic (60g), 50g of red dates, 50g of ginger slices, 50g of scallion, 3 slices of Amomum tsao-ko, 2 slices of fragrant leaves, light soy sauce 130ml, 200ml of cooking wine, 2 tablespoons of oil (300.

Wash the hind leg meat of sheep and cut it into 2.5cm square. Peel carrots and white radishes and cut them into hob blocks. Put a proper amount of water in the pot, boil the mutton pieces, put them in the pot for 2 minutes (in order to let blood and blood foam precipitate), take them out and rinse them repeatedly with clean hot water to control the moisture. Heat the oil in the pot with a big fire. When the heat reaches 70%, add onion, minced garlic and ginger slices and stir-fry until fragrant. Then add the cooked mutton, cook the cooking wine, stir-fry for 3 minutes, then quickly add the Chili sauce and soy sauce, and stir-fry the mutton to the highest color.

Move the stir-fried mutton into a casserole, add aniseed, cinnamon, Amomum tsaoko, fragrant leaves and water until the mutton comes to the surface, boil it over medium heat and skim off the foam. Add salt, white pepper, carrot, radish, red dates and medlar, cover and stew for 50 minutes.

Step 3 stew mutton

500g of leg of lamb, 2 potatoes, green radish 1 piece, 2 carrots, onion10g, 3g of pepper and a proper amount of pepper.

Chop the leg of lamb into large pieces, remove it from the soup with boiling water, add appropriate amount of water, add pepper to boil, and then turn to low heat. Mutton is stewed and other materials are processed. Cut the onion into sections, cut the ginger into large pieces, and mash. Peel the radish and potatoes and cut them into large pieces. Add all the ingredients into the soup, bring it to a boil, skim off the foam, and turn to low heat and cook slowly until the meat is rotten. Just add some coriander when eating.

Matters needing attention in eating mutton in summer

1. It is advisable to stew mutton in summer, and cook fresh mutton with a little salt, onion and ginger. This kind of mutton is delicious, not greasy, and because it does not contain spicy seasoning, it not only supplements nutrition, but also does not have to worry about getting angry after eating.

It is not advisable to eat too much mutton in summer. It can be pickled with salt before cooking, or it can be paired with appropriate amount of cool and sweet food. Generally, cool vegetables include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on. Sweet potato, potato, mushroom, etc. It is a sweet vegetable. With these cool vegetables, it can not only prevent getting angry, but also play a role in cooling, detoxifying and removing fire. You can also drink a proper amount of light salt water and massage "Gu Ran Point" and "Yongquan Point" on the day after meals, which can play a role in igniting fire.

3, it is best to eat mutton with tofu, which can not only supplement a variety of trace elements, but also gypsum can play a role in clearing away heat and purging fire, removing troubles and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.

4. When making mutton, the matching function of seasonings can't be ignored. It is best to put some peeled ginger, because the skin of ginger is cool, which has the functions of dispersing fire, clearing heat, relieving pain, expelling wind and removing dampness. Eating it with mutton can also remove the smell of mutton. When cooking mutton, use less spices such as pepper, ginger, clove and fennel. You can put some lotus plumule, which has the function of clearing the heart fire.