Among the traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect is even more legendary. Therefore, since the mature date was listed, it once became a good fruit for people to buy. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more. In fact, this assumption is not comprehensive. Experts from the Department of Clinical Chinese Medicine, School of Traditional Chinese Medicine, Beijing University of Chinese Medicine pointed out that jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish the blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. However, experts also pointed out that choosing jujube tonic is not suitable for all female friends. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who eat red dates for tonic and hot, which are not suitable for taking during menstruation, because it may cause excessive menstrual blood and damage their health. Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food. Medical Tips: According to the Classic of China Materia Medica, "Jujube" is sweet in taste, warm in nature, and belongs to the spleen and stomach, which has the functions of tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves, and relieving exterior symptoms. However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. Yiqi Yangxue is a small red jujube, but it has a strong effect. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. China's classic of materia medica, Jing Fang, records that red dates are sweet and warm, and the spleen and stomach meridians have the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a kind of tonic with mild efficacy. Soaking dates in clear water is good for your health. 1. Spleen and stomach: People with weak spleen and stomach and weak diarrhea can eat seven jujubes a day, or eat them with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr. Andy Sun, MD of National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using jujube, licorice and wheat together with Ganmai jujube soup can nourish blood and soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.