1, ginger
Ginger is rich in gingerol, which can stimulate breathing and blood vessels, promote blood circulation and play a good role in eliminating dampness. In addition, people who catch a cold due to cold can also help themselves to dispel cold and sweat by eating ginger. Ginger has the function of eliminating dampness, and can play the role of sweating and eliminating dampness. If the moisture in your body is heavy, you can eat ginger for conditioning, which can play a role in driving cold and sweating.
However, ginger is a warm food. To eat ginger to get rid of dampness, we must recognize our physique, so as not to aggravate the internal fire of the body, but it will not pay off.
2. Chinese yam
From the point of view of traditional Chinese medicine, yam is flat and sweet, can enter the spleen and kidney meridians, and has excellent health-preserving effects such as eliminating dampness and tonifying kidney, so it is an excellent choice for people with heavy moisture to eat more yam. Yam has a conditioning effect on people with moisture in the body, and can play a role in tonifying kidney and nourishing stomach.
In addition, yam is rich in starch, protein, vitamins and other nutrients, and also contains a lot of mucin, which can effectively inhibit the accumulation of fat after being ingested by the human body, and has an excellent effect on maintaining the elasticity of blood vessels, which is also a favorable guarantee for preventing cardiovascular and cerebrovascular diseases. Eating yam can have the effect of sweating and eliminating dampness, and it can also protect blood vessels, which is good for inhibiting fat.
Eating can have the effect of sweating and eliminating dampness. Both of the above foods can remove dampness. It is good for nourishing the stomach. You can eat ginger to drive away the cold and also have the effect of eliminating dampness. Yam can nourish stomach, sweat and eliminate dampness. These foods are good choices. Try it quickly.