Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood to function normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

Grape Chinese medicine recommended blood-enriching products in past dynasties.

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins!

Sugarcane blood tonic fruit

In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

Jujube, blood-enriching and beauty-caring products

Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it can not only replenish blood and qi, but also help beauty beauty. Girls who "love face" might as well give it a try.