What are the benefits of closing your eyes? Many people will close their eyes during lunch break to keep healthy. Closing your eyes is of great benefit to people who work hard all day and use their eyesight for a long time or middle-aged and elderly people. What are the benefits of closing your eyes?
What are the benefits of rest? 1 What are the benefits of closing your eyes? When you feel a lot of troubles and dizziness, you can find a quiet place, sit still, close your eyes, lower your eyelids, adjust your breathing and stay in your abdomen. After a while, you will feel clear-headed, calm and relaxed.
Close your eyes and breathe low. Whenever you are indignant, humiliated or agitated, you should control your feelings rationally, leave the wrong place, close your eyes and think about it. At the same time, you can use your own hands to gently press the end of your index finger on your eyelids and gently massage until your eyes are hot and swollen. Sometimes I feel that the dull color in my chest suddenly opens.
When you are depressed, sad, disappointed, empty and upset, you can choose to close your eyes, slightly open your eyes, sit alone, relax your mind, and try to imagine the past that can make you happy. Things that make you proud and happy will feel balanced, and that kind of irritability will gradually disappear.
Close your eyes. When you encounter unpleasant things and feel bored, you can close your eyes and look up at the vast sky, and you will feel refreshed and relieved. Or if you stand still on a high place, close your eyes and look down at the world, you will feel broad-minded and life is like a drop in the ocean. What is there to worry about?
Close your eyes to digest food, sit still after dinner, rest for 10 to 30 minutes, then take a nap, take a walk or do something else. This is very necessary for people's liver maintenance, especially this friend with liver problems, when people eat, especially after lunch.
We often say that people live for a breath, and this breath is a mood, which refers to a state of mind. Old people often feel that their breath is not enough, especially those with respiratory infection and asthma. It is very important to close your eyes and rest to compensate for their vitality.
Close your eyes and enjoy the music. You can always close your eyes and listen to your favorite music or opera. Beautiful melody can enhance brain activity, make people feel relaxed and happy, which is very beneficial to physical and mental health.
Close your eyes to ease your troubles. As the saying goes, "Out of sight, out of mind" makes sense. Closing your eyes can not only raise your eyes, but also calm down. If you are calm, you will stay away from all diseases. If you encounter a complicated and noisy scene and don't want to see it, you can choose to close your eyes and rest. Not only can you wash your eyes and clear your heart, but you can also get peace in your troubles, eliminate your troubles and take time off for health.
What are the benefits of closing your eyes? It not only helps to regulate, but also helps blood flow more to the liver, providing oxygen and nutrition for liver cells, which is beneficial to protect the liver.
In ancient times, people who cultivate self-cultivation often regarded closing their eyes as a simple and effective method. It is also recorded in Huangdi Neijing that "God should stay inside and be safe from illness", that is, close your eyes and calm down, you can get rid of other thoughts, concentrate and be carefree until you calm down, and you can achieve the effect of keeping healthy and calming your nerves.
Modern people have a fast pace of life, and many people have irritability, anxiety and even insomnia. Closing your eyes is a good way to adjust. Xia suggested that people with yin deficiency and excessive fire show symptoms such as upset, insomnia, dry mouth and throat, night sweats, flushing on cheeks, short and yellow urine, dry stool and so on, and the regulation of closing eyes is stronger.
You can use your spare time to close your eyes at any time to help eliminate dryness and promote fluid production. It usually takes about 10 minutes, and you should close your eyes at least three times a day.
What are the benefits of rest? Close your eyes and have a rest.
For middle-aged and elderly people, they feel less sleepy, so their sleep quality is poor, which is a common problem. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon. Even if I can't sleep, rest can achieve the effect of health preservation. Old friend, you might as well try this method at ordinary times.
Close your eyes and hold your breath.
"People live a breath", this "breath" is the mind, the mental state, and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. Closing one's eyes is extremely beneficial to nourish their vitality.
Close your eyes and lower your breath.
Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place, and close your eyes and think about it when you are upset and difficult to control. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness. In this way, you can stabilize your emotions.
Close your eyes to relieve fatigue.
For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor or reading, reading, writing, they might as well close their eyes and have a rest. This method can quickly restore energy and maintain health.
Close your eyes and meditate.
When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The yin and yang of the body are Yang Qi, the qi and blood are unobstructed, the mentality is balanced, the mood is cheerful, and the mind is clear, which makes the whole body feel very relaxed.
Teach you 6 ways to close your eyes and recuperate.
1, close your eyes thinking form. Close your eyes and imagine. In this mental state, the brain is in a state of hyperemia and oxygenation without interference from external objects and images. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.
2. Close your eyes and think. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness.
3. Sit alone with your eyes closed, look up, concentrate on your head, tilt your head slightly, relax your mind, and try to recall and imagine the joys and sorrows that can please your body and mind in the past, that is, you will feel balanced, and your sadness and anxiety will gradually disappear.
4. Close your eyes, listen to some favorite music and opera, or sing, or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health.
5. Close your eyes and quietly bask in the sun. This is really a wonderful way to keep fit. If it is not severe hypertension, regular sun exposure can lower blood pressure. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body.
Scientists observed two groups of patients, one taking vitamin D and the other receiving phototherapy. After a period of time, the blood pressure of patients taking vitamin D tablets did not change, while the blood pressure of patients receiving light decreased significantly.
6. Close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the high clouds and light days, climb Mount Taishan and Huashan, listen to the sound of waterfalls and swim in the Yangtze River and the sea ... At this time, your heart is happy, and your heart is whispering with the sounds of nature, and you will feel as light as a swan. Old people can't travel a hundred miles a day, but they can travel Wan Li Road. This kind of "spiritual swimming" is very beneficial to their physical and mental health.