Eating too much will make you fat.
150g cooked noodles contain fat 10g, protein 7g, carbohydrate 40g and calories 480kcal. For some high-calorie foods, that is, fatty foods, it gives people a sense of fullness. So some studies have found that slow-acting carbohydrates will increase our satiety, and eating noodles in moderation every day will lead to the risk of obesity.
Noodles are suitable for warm eating.
There are many ways to eat noodles, including cold noodles with water and oily noodles with high temperature, but you must not eat noodles that are too cold or too hot for the sake of cooling or stimulation. Too hot is harmful to the esophagus, and too cold is not conducive to digestion and absorption. Many times, it is most appropriate to eat a bowl of warm noodles.
The more nutritious the tendon surface.
Because of the difference of wheat flour, the taste of noodles is different. Generally speaking, chewy noodles will contain more protein, which can better supplement the nutrients needed by the human body. Of course, the production process will also lead to the difference in the taste of noodles. For example, in the north, in order to make noodles stronger, some salt will be added to "wake up". Liu Fangcheng said that adding some salt to promote the gluten of noodles will not destroy the nutrition of noodles, so the nutritional content of dried noodles is relatively low.
What I have introduced to you above is some injuries caused by eating dried noodles frequently. You should know something by now. There are many ways to eat dried noodles, and they are delicious, but you must not always eat dried noodles. You must match your diet reasonably, so that your body can be healthy. Friends who like dried noodles must pay attention.