1, shepherd's purse is recommended as a healthy vegetable.
Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Warm spring in bloom is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding.
Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix cold dishes or stir-fry with meat, which is delicious. Southerners, on the other hand, like to pick some tender shepherd's purse on a spring outing, stir-fry it with clear oil and eat it delicious, or soak it in boiling water and mix it with spices such as red pepper, monosodium glutamate, vinegar, sesame oil, onion and Jiang Mo as an appetizer? Delivery? Vegetables
2. water spinach
It is best to eat spinach in spring. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, with the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels, and is known as "Southern Medicine". Strange vegetables? ; It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning.
Improper heating time will make the color of water spinach worse and the nutrition will be damaged. Stems and young leaves are best eaten separately. Young leaves are suitable for quick frying and cold salad, with yuba, tofu, fish, meat foam and sesame sauce, and the nutritional collocation is more reasonable. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.
3. mugwort leaves
Modern pharmacological research shows that Herba Artemisiae Scopariae contains medicinal components such as volatile oil with special fragrance, which will stimulate gastric mucosa and promote the secretion of digestive juice. It has good effects of stimulating appetite, promoting digestion, stimulating appetite and regulating qi. Therefore, patients with spleen-stomach disharmony, spleen-stomach weakness, loss of appetite and so on often eat mugwort leaves, which is of great benefit to the prevention and treatment of diseases.
Folium Artemisiae Argyi can be cooked by frying, rinsing and mixing, or eaten raw with various seasonings. If mixed with peanut butter, it will feel more crisp and delicious, but people with stomach deficiency and fear of cold should not eat more mugwort leaves.
4. Lettuce; lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in solar terms can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins beneficial to diuresis and maintaining water balance, which is of great benefit to patients. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.
Some friends thought lettuce leaves were bitter and threw them away. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. In addition, friends who often cough can eat lettuce leaves to relieve asthma and cough.
Amazing solar terms health recipes Polygonum multiflorum porridge
Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 100? 200 grams, 3 ~ 5 jujubes, and appropriate amount of rock sugar.
Production method: first put Polygonum multiflorum into a pot, boil it in water for 30 minutes, then remove the residue and leave a thick juice. Then put the japonica rice, jujube and rock sugar into the pot, boil it with strong fire first, and then cook it into porridge with slow fire.
Suitable crowd: suitable for people with dizziness, tinnitus, insomnia, forgetfulness, premature gray hair and leukorrhagia caused by liver and kidney deficiency. It can also prevent and treat anemia, neurasthenia, arteriosclerosis, hyperlipidemia and constipation.
Taboo: Do not use for diarrhea patients. This product is not suitable for those who are greasy, full of abdominal distension and have heavy wet phlegm. This product should not be eaten with radish, onion, garlic, pork, mutton and iron-rich foods.
Polygonum multiflorum Thunb. It is the root tuber of Polygonum multiflorum Thunb. In ancient times, it was called Ye He, a leprechaun or something. Its main component is chrysophanol emodin, and it also contains
Fatty oil, starch, sugar, lecithin, rhein. Kaibao herbal theory
Polygonum multiflorum Thunb. It is beneficial to qi and blood, with black beard and pleasant complexion. Long-term service strengthens bones and muscles, benefits vital energy and prolongs life? . Did you also say "Polygonum multiflorum Thunb"? Main five hemorrhoids, chronic diseases in the waist and abdomen, cold, long tendons, long sperm, eating, benefiting qi, growing skin and prolonging life? Polygonum multiflorum Thunb. It's the monarch medicine in Qibao Meibeard Dan. Lecithin in Polygonum Multiflori Radix accounts for 3.5%, which can strengthen nerves and assist in the treatment of neurasthenia. Can strengthen the heart and help blood; It can also detoxify and relieve itching, and treat skin itching.
Soft fried yam rabbit
Raw materials: 50g yam, 250g rabbit meat, cooking wine 10g, 5 eggs, 50g starch, 2g salt, 3g soy sauce 10g sugar and 50g lard.
Production method: the yam slices are dried and ground into powder. Wash rabbit meat, remove fascia, cut into 2 cm cubes, and add wine, sugar, salt, soy sauce, monosodium glutamate, etc. And stir evenly, add egg white and stir. Mix yam powder and starch into paste, pour rabbit meat and mix well. When the lard is cooked in a frying pan until it is 80% mature, put the rabbit meat in a frying pan and fry it slightly, then take it out. After the first frying, put the rabbit meat in the oil pan and fry it repeatedly. When it turns golden and floats, take it out.
Applicable people: for people with spleen and stomach weakness, anorexia, mental fatigue, laziness, deficiency of qi and yin, and thirst.
In this diet, rabbit meat supplements the middle energizer to quench thirst, yam strengthens the spleen and kidney, and promotes fluid production to quench thirst. The combination of the two can strengthen the spleen.
Crispy quail
Raw materials: 6 quails, 25g sesame seeds, two egg whites, soy sauce 10g, 2g refined salt, 6g white sugar, 20g cooking wine, 0.5g pepper powder, onion ginger 10g starch 10g sesame oil 20g cooked lard 1000.
Production method: Wash the quails with viscera, head and feet removed, chop each quail into 4 pieces, and marinate with onion, ginger, sugar, soy sauce, cooking wine and refined salt for about 20 minutes to taste. Mix egg white and starch into a paste, roll salted quail slices into the egg paste, add a little lard and mix well. Stir-fry sesame seeds in a pot, take them out and sprinkle them on each piece of quail meat. Heat the pan and add lard. When the oil temperature reaches 60% to 70%, add quail and fry until golden brown, about 5 ~ 6 minutes, and pour it into the colander. Add sesame oil, pepper powder and fried quail pieces to the original pot, turn it over twice, take it out and put it on a plate.
Suitable for the crowd: ordinary people can increase their strength and strengthen their bones and muscles, especially for the elderly and the physically weak.
This dietotherapy is used to tonify the middle energizer, and is suitable for people with mental fatigue, emaciation, shortness of breath, fatigue, prolonged diarrhea and loss of appetite.
Jingzhe solar terms health