Fried shrimps with leeks
200g leek, 250g shrimp, 15g sesame oil, a little soy sauce, salt and monosodium glutamate.
Methods Wash leeks and cut into sections, and wash shrimps. Heat a wok, stir-fry shrimps with sesame oil and add leeks. Add soy sauce and salt, stir-fry a few times, and add appropriate amount of monosodium glutamate to serve.
Efficacy Shrimp meat contains a lot of protein and calcium, and leek can tonify kidney, strengthen yang, warm the stomach and stimulate appetite. Both of them are beneficial to calcium supplementation.
Mud soup
250g loach, peanut oil 15g, water 1000ml, salt and monosodium glutamate.
Methods: Heat the wok first, then pour the live loach into the wok and cover it tightly to make the mucus stick to the wok. Then wash the pot and loach separately, remove the mucus, gut the loach, wash and drain the water; Put oil in the pan and fry the loach in the oil pan until golden brown. Then add water to the pot to boil, add salt and monosodium glutamate.
Efficacy Misgurnus anguillicaudatus can tonify the middle energizer, promote diuresis and eliminate dampness, detoxify and eliminate carbuncle, and it is a good dish for supplementing calcium.
Jinsha corn grain
1 bowl of corn kernels, salted egg yolk, dry flour, salt, red pepper and green pepper.
Methods salted egg yolk was cooked and pressed into powder (as fine as possible) for use; Cut red pepper and green pepper into small pieces and fry them in an oil-free pan until the water is slightly dry; Drain the corn, add a little dry raw flour, make every corn evenly stained with raw flour as far as possible, and dump the excess raw flour; Put oil in the pot, add corn kernels when the oil is 50% hot, fry until golden brown, and take out the oil control; Leave the bottom oil in the pot, add salted egg yolk, salt and pepper to the fried corn kernels and stir fry.
Efficacy supplements vitamin a.
Boiled broccoli
Fresh broccoli, sweet noodle sauce and seafood sauce are used as raw materials.
Methods Broccoli was washed, cut into small petals one by one, then blanched with boiling water and fished out. Don't perm for too long, the purpose is to shape the flowers; Then put it on a plate and buckle it into the shape of a flower. Finally, pour in juice such as sweet noodle sauce and seafood sauce.
Efficacy supplements vitamin C.
Brain-nourishing diet formula
As a mental worker, how to provide comprehensive nutrition for the brain through daily diet, keep the brain full and improve work efficiency? The following brain-nourishing meals are for reference only.
Fried pork heart with Lycium barbarum leaves
Raw materials: Lycium barbarum leaves 250g, pig heart 1 piece, refined salt, sugar, soy sauce, vegetable oil and starch.
Method Wash pig heart and cut into pieces; Wash the leaves of Lycium barbarum for later use. Take a proper amount of vegetable oil, heat it to 80% maturity, pour it into pig heart, stir-fry it slightly, then pour in Lycium barbarum leaves, add refined salt, sugar and soy sauce as appropriate, thicken the Lycium barbarum leaves when they become soft, and take it out of the pot. With meals, one day 1 time.
It has a good effect on preventing and treating kidney essence weakness and mental retardation.
Roasted lamb heart with rose
Raw materials are 50g of fresh rose (or dried rose15g), 50g of sheep heart and 50g of salt.
Methods Fresh roses were put into aluminum pot, boiled with water and salt for 10 minute, and cooled for later use. Wash the sheep heart, cut it into pieces and string it on the roast label, dip it in rose water and bake it repeatedly on the fire until it becomes tender. Eat while it's hot.
Efficacy: soothe the nerves and nourish the brain.
Diet collocation for calming the nerves
Older workers generally have symptoms such as virtual annoyance and fright, insomnia, insomnia, diarrhea due to spleen deficiency, loss of appetite due to kidney deficiency, and nocturnal emission. If they suffer from this disease, they can't eat well and sleep well, which is very harmful to their health. The following are several dietotherapy methods to nourish the heart and soothe the nerves, which have a certain effect on clearing the above symptoms.
Longyan Tongji
Ingredients: 1 broiler (about 1000g), 30g longan meat, onion, ginger, cooking wine and salt.
Methods: eviscerate the chicken, wash it, soak it in boiling water, take it out and put it in a bowl or soup pot; Add longan, cooking wine, onion, ginger, salt and water. Steam in a cage for about 1 hour, and take out the onion and ginger.
Efficacy of invigorating qi and blood, peace of mind. Suitable for anemia, insomnia and palpitation. Healthy people's diet can make them more energetic.
Rose jujube kernel
Raw materials: pig heart 1 piece, jujube kernel 20g, rose 10g.
The method is to remove the fat film from pig heart and wash it; Stir-fried jujube kernels and roses are ground into powder and poured into pig hearts; Put the pig's heart filled with medicine into a bowl and steam it in water or steamer until it is cooked. When eating, remove the powder from your heart, slice it and mix it with seasoning.
Efficacy nourishes the soul. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.
What foods have the function of prolonging life?
Birth, old age, illness and death are natural phenomena, but human beings have found through research that applying certain dietary principles can delay aging and greatly prolong life. The dietotherapy method introduced below is a good way to prolong life.
Braised lotus finch
The raw materials are sparrow 10, lotus seed 10, lotus flower 1, and raw lotus leaf 1.
Method: After the sparrow is slaughtered, the tail, viscera and mouth are removed, then it is washed with boiling water to remove blood stains and put into a stew. Boil lotus leaves and stems in clear water for 20 minutes, then filter out the original juice and pour it into a stew pot. Add lotus seeds and lotus flowers, simmer for about 1 hour, add salt and monosodium glutamate, and serve.
Efficacy: Lotus seeds, lotus stems and lotus leaves are sweet and astringent, and have the functions of nourishing kidney essence, nourishing heart and calming nerves. They can clear away heat, relieve summer heat, promote diuresis, strengthen yang, stop bleeding, and ventilate chest qi. When stewed with warm sparrows, they can nourish the internal organs, benefit qi and color, and protect the face. It is a good anti-aging drink for the elderly.