Efficacy: It has the effect of warming channels and dispelling cold, and is suitable for women with cold dysmenorrhea and chloasma on the face.

2. Drinking hawthorn, cassia twig and brown sugar soup can replenish qi;

Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain, and is suitable for women with cold dysmenorrhea and dull complexion.

3. Drinking dark plum and brown sugar can replenish qi:

Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face, and is suitable for menorrhagia or functional uterine bleeding.

4, eating lotus root can replenish qi:

Whether eaten raw or cooked, lotus root is very helpful to the body. Raw food helps to clear away heat and worry, while cooked food helps to nourish yin and spleen, benefit qi and nourish blood. It is a must-have item in the health-care diet.

5, eating grapes can replenish qi:

Rich in calcium, phosphorus, iron, and a variety of vitamins and amino acids, it is a good product for nourishing and beautifying. It can help women improve their skin color and smooth blood vessels. Wine and raisins made from grapes have a good blood-enriching effect.

Extended data

Ginseng is one of the most important and valuable Chinese medicines for invigorating qi. It is sweet, slightly bitter, slightly warm in nature, has the functions of invigorating vitality, improving intelligence and calming the nerves, and is a good product for nourishing and health care.

Studies have confirmed that ginseng can promote the development of human cells and increase the number of cell divisions. But American scholar fleek believes that human cells stop dividing about 50 times, and it takes 2 or 4 years for cells to divide once. If they can divide 50 times, they can live to 120 years old. Because ginseng can greatly replenish vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock.

Modern research has confirmed that ginseng contains many kinds of saponins, volatile oils, polysaccharides, vitamins BI, B2, C and so on. It has good regulating effect on nervous system, sex hormone-like effect and cardiotonic effect; It can reduce blood sugar, enhance hematopoietic function, enhance adrenal cortex function, improve the adaptability of the body to the external environment and improve immune function. In addition, ginseng can promote the synthesis of protein, inhibit the occurrence of hypercholesterolemia and promote the rehabilitation of chronic diseases.

Baidu encyclopedia: invigorating qi