staple
Grains Zhou
Rice, millet, black rice, purple rice, buckwheat, corn, sorghum and various beans, such as red dates, lotus seeds and lilies. Can be combined at will every day, nutritious, healthy and full, especially suitable for people with bad stomach. Drinking porridge for a long time is a very healthy diet. The key is convenience. Wash the rice the night before every day and make an appointment for the rice cooker. After getting up, the porridge can be eaten directly when it is cooked, saving a lot of time.
Chinese dumpling
One of the most convenient foods to relieve hunger, you can directly pack a bunch of jiaozi in your spare time and put it in the refrigerator for freezing. If you want to eat, you can just take it out and cook, fry and steam it. The key is that dumpling stuffing is also rich and varied, including meat, vegetables and seafood. If you don't want to eat meat in the morning, you can pack carrots and eggs, cabbage and mushrooms, cabbage and fungus, as well as meat, pigs, cows, sheep and shrimp, all of which can be used as stuffing. It only takes a few minutes to cook a jiaozi in the morning. If you want to save this time, you can steam it directly on the pot or fry it with an electric baking pan. As long as you set it, you can do other things and wait.
noodles
Boiling water is of course the most convenient, but if you want to taste good, you can cook the soup in advance, cook the noodles in the soup in the morning, add some vegetables, Flammulina velutipes, eggs, ham and shrimps, and a bowl of delicious noodles will be served. This combination can definitely meet your needs for a day.
Staple food collocation
After washing soybean milk and various beans, put them into the soymilk machine at will. If there is an appointment function, you can make an appointment one day in advance. If you don't grind it, grind it for half an hour in the morning, and it will definitely be in time in the morning. When you are washing, a pot of soybean milk is finished silently.
Egg flower rice wine, eggs are knocked into a bowl, washed with boiling water, and some rice wine is added. If you like sweetness, add some sweetness and get it in minutes.
Freshly squeezed juice, cut the fruit and throw it into the juicer. It was finished in less than a minute.
Other points
If you are not full, adding boiled eggs, nuts and fruits should be enough. Just look at these random combinations I introduced, and you don't have to worry about the menu for a week. The most important thing is that carbohydrates, protein, fat, vitamins and plant fiber are all taken in, and the time is not too long, so you can eat them well within the time of washing and dressing. A good day begins with breakfast.