Can I wear a mask when sweating?
Do not apply a mask when sweating, otherwise it will affect the discharge of toxins from facial sweat or pores.
Sweating steam uses high temperature to make the body sweat, achieving the effect of beauty and slimming. Therefore, in order to exert the effect of sweating and steaming, there should be no factors that hinder sweating. Therefore, it is best to take a bath, wash your face and remove makeup before sweating, just to clean your body, so that sweating can better open pores and detoxify, so as not to block pores and affect your health. Sweating effect.
Precautions and taboos for sweating
1. Precautions before sweating: Take a shower and remove makeup before sweating.
Be sure to take a shower and remove makeup before sweating. Because sweat steam will enlarge pores through high temperature, cleaning and removing garbage on the skin surface before sweat steam is to prevent impurities from blocking pores, which is not conducive to the discharge of toxins in the body. Therefore, women who take a bath before sweating, especially women who wear makeup, must clean the cosmetics on the skin surface, which is more conducive to the beauty of the skin. But it is best not to sweat immediately after taking a shower, at least once every 1 hour to avoid dizziness or fainting.
2. Note before sweating: Do not wash your hair before sweating.
Although you should take a shower and wash your hair before sweating, you should not wash your hair before sweating. Because steaming is accompanied by pore expansion, washing your hair before steaming is easy to lose your hair and cause headaches. Even if you want to wash your hair, wash it the day before steaming, or choose to steam for at least 3 hours before washing your hair.
3. Note before sweating: Don't be too full or empty before sweating.
Because sweating consumes more energy, it is best to supplement some food before sweating and try to avoid sweating on an empty stomach to avoid syncope and collapse. However, don't sweat when you are full. It is recommended to sweat at least 1 hour after meals. Because just after eating, the stomach is full of a lot of blood, which is beneficial to the digestion and peristalsis of the stomach. When sweating, the blood vessels of the whole body dilate, the sweat pores open, the blood supply to the stomach is relatively reduced, and the digestive function of the stomach is relatively weakened. Food stays in the stomach for too long, which often leads to insufficient gastric motility and functional dyspepsia.
4. Precautions before sweating: Determine whether it is appropriate before sweating.
Before you get ready to sweat, please make sure that you can sweat now. For example, women can't sweat during menstruation, and some people feel uncomfortable, sick and dizzy. It is recommended not to sweat for the time being. It is best to sweat when you are in good health to avoid syncope and other bad situations. In addition, the elderly should not sweat, because they are already very weak. If they sweat a lot, there will be electrolyte disorder, which will be life-threatening in severe cases. Children shouldn't sweat, they have heart disease. People suffering from diseases such as hypertension should not sweat.