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Preparation before practicing physiotherapy yoga
Preparation before practicing physiotherapy yoga

Preparation before practicing physiotherapy yoga, a healthy exercise that many female friends like when practicing yoga. We all know that there is a lot of work to prepare before practicing yoga. So what are the preparations before practicing physiotherapy yoga? Come and have a look if you are interested!

Preparation before practicing physiotherapy yoga 1 physiotherapy yoga

Physiotherapy yoga is the application of yoga in the treatment of diseases, which can be treated according to the local pain of human body. Physiotherapy yoga not only helps to treat diseases, but also helps to cultivate self-cultivation and prevent diseases. Since the emergence of physical therapy yoga, people began to use yoga to treat diseases and relieve discomfort.

As for physiotherapy yoga, the Journal of the American Medical Association reported that eight weeks of yoga courses have a positive effect on carpal tunnel syndrome. This attractive result has aroused public concern about physiotherapy yoga. Time has proved that yoga is indeed a natural therapy with great energy potential. According to the survey, many people, including professional doctors, believe that physical therapy yoga with yoga therapeutic effect can relieve some pain of human body.

With the emergence of physiotherapy yoga, people no longer worry about being hurt when practicing yoga, but also can avoid the harm caused by diseases in daily life. In order to avoid the injury deepening, it is necessary to keep practicing and let the disease recover as soon as possible. However, it should be noted that the practice of physiotherapy yoga should be guided by professionals to avoid making mistakes and affecting health.

The efficacy of physical therapy yoga

In India, yoga physiotherapy has an ancient tradition and history, and was once considered as a mysterious self-cultivation and treatment method. In Europe and America, yoga is also considered as a method to treat diseases, and yoga physiotherapy has been recognized. Yoga physiotherapy mainly benefits people's health through asana practice and breathing adjustment, so as to achieve the purpose of treatment.

Everyone's life is like a chariot. This chariot has two horses pulling each other. Sometimes it is balanced, sometimes it is unbalanced, and when it is unbalanced, it needs to be adjusted, otherwise people who are unbalanced will get sick. The practice of yoga is conducive to regulation, which can make people's physiological muscles exercise and make people feel happy.

For healthy people, it is also appropriate to practice physiotherapy yoga, which can make people feel good from the inside out, while for sick people, physiotherapy yoga can combine different postures, so that people's pain will gradually disappear with practice.

Preparation before practicing physiotherapy yoga

1, clothes

When choosing suitable yoga clothes, it should be noted that yoga clothes are mainly natural and comfortable, and it is best not to be tight. When wearing, don't wear a belt, belt, etc. If you can, go to a regular brand store, because the clothes in the brand store are elastic, sweat-absorbent, and very beautiful and generous.

Step 2: mat

Yoga mats also need to be prepared. Usually, a summer mat made of natural materials with appropriate thickness is more suitable. If you are just beginning to learn physical therapy yoga, you'd better buy a thicker one, and then change it to a thinner one after mastering the essentials of the action, so as not to get hurt when doing the action and affect the effect.

3. Music

Relaxed music helps to practice yoga. Before practicing, you'd better prepare some suitable yoga music to make yourself listen more peacefully, feel more peaceful and feel happier when practicing. It should also be noted that the music volume should be low.

Basic movements of physiotherapy yoga

Ostrich variety

Stand back to back, inhale, arms straight, palms forward. Adjust breathing, exhale, put your arms between your ears, slowly drive your arms forward with your back, bend down to keep your back straight, then straighten your knees, and then put your hands together. Feel your back extend forward indefinitely, exhale, keep your arms down, put your hands together, and help your upper body slowly lean toward your legs. Breathe 1-2 minutes.

Double magic chair type

Stand back-to-back, hold hands with each other, adjust your breathing, squat slowly, keep your back straight, keep your thighs parallel to the ground, keep your calves vertical to the ground, breathe for 3-5 times, inhale again, get up and resume your original movements, and do it again.

Double back relaxation

Two people stand back to back, putting one arm on the other, bending elbows and tightening hips. Then I can walk on my legs, with my arms clamped hard. Bend down on one side and drive the other side away from the opposite side. Finally, slowly straighten your knees, keep your body stable, and slowly lean forward. Practice alternately in the same way.

Physiotherapy yoga diet

1, it is best not to fry food, and the cooking method is as simple as possible. In the cooking process, it is best not to add artificial spices, vegetable oil, olive oil, etc.

2. In daily life, try to avoid eating some greasy, spicy and indigestible foods, although these foods are attractive.

3, avoid eating when you are in a bad mood, because the mood will affect your appetite. If you are in a bad mood, your appetite will drop and you will have indigestion, which will affect your health.

4. Don't swallow food quickly. Chew food repeatedly before swallowing. If possible, chew for more than 30 times before swallowing.

5, don't be too full every time you eat, don't eat sweets at night, eat foods that increase the burden on your kidneys, and try not to eat too late.

6. Replenish enough water and drink 10- 15 cups of boiled water every day, which can reduce the body's dependence on fat in food, thus significantly reducing body fat, inhibiting premature aging of the skin and making us feel happy and peaceful.

Preparation before practicing physiotherapy yoga 2 What are the benefits of practicing yoga?

1, heat consumption

After eating food, the human body contains a lot of calories, but after practicing yoga, the calories are consumed. If you continue to practice, the extra calories in your body will be consumed immediately, and fat will not accumulate in your body.

2. Regulate endocrine

Yoga posture and breathing can regulate endocrine and make people's endocrine system return to normal. Therefore, for people with endocrine disorders, practicing yoga is beneficial.

Step 3 change your diet

When practicing yoga, people's dietary orientation will change. For example, people who like to eat high-fat foods will prefer low-fat foods after practicing yoga. Because yoga advocates a healthy diet, people are advised to eat more fruits and vegetables that are good for their health.

What items have you prepared for yoga?

yoga clothes

Yoga movements are mostly stretching movements. When buying yoga clothes, you should give priority to loose ones, which will not affect the stretching action. In addition, it should be noted that you should choose yoga clothes with good moisture absorption and perspiration effect.

yoga mat

Using yoga mats can prevent injuries to knees, hands and feet. Buy a yoga mat before practicing yoga. Pay attention to test its elasticity and compression resistance when purchasing, and carefully check whether there are cracks, dirt and discoloration. If there is a quality problem, it is best not to buy it.

Yoga rope

Yoga rope, also called yoga stretching belt, can help beginners complete some difficult movements. When buying, you need to test its elasticity and try to choose one with good elasticity.

Yageqiu

Yoga balls are mostly made of PVC, which can be used normally as long as they are inflated. In the process of practicing yoga, yoga balls are often used, so buy them. When buying, if you are a man, you should choose a bigger one. If you are a woman, you should choose a smaller one, because it fits your body shape.

Clean towels

If you don't have a clean towel at home, buy another one, because a towel is one of the essential articles, which can be used to dry your body and keep it clean, which is good for yoga practitioners who often sweat.

The most basic movements of practicing yoga

Yoga breathing

Alternate breathing: sitting in lotus or cross-legged, with your right index finger in front of your eyes. First, breathe completely, then block the right nostril with your thumb and inhale through the left nostril. Hold your breath 16 seconds, then open the right nostril, block the left nostril with your middle finger, and exhale through the right nostril.

Purification breathing method: stand up straight, separate your legs, and breathe slowly through the nasal cavity. Hold your breath for a few seconds, press your lips on your teeth, leaving a narrow gap, and let the gap drain through the small gap until the air is completely exhausted. It should be noted that the gas must be discharged from the gap, otherwise, this breathing method will not achieve the expected effect.

Yoga Meditation

Lotus style: first put the right leg on the left thigh and the left foot on the right thigh, so that the heel is close to the abdomen, the palm is open, and the index finger touches the fingertip of the thumb. Then put your hands on your knees, keep your head and spine straight, and close your eyes to meditate.

Auspicious style: the right heel points to the left thigh, the left heel points to the right thigh, then put your hands near your abdomen, hold your left hand with your right hand, then adjust your breathing and close your eyes to meditate.

The best time to practice yoga

The Morning After

As long as you get up in the morning and practice yoga 10 minutes, you can make your mind awake immediately and make people energetic all day. Generally, the yoga style suitable for morning exercise is Japanese worship. Practicing Japanese worship can make your body flexible and full of vitality after practice.

Before lunch

People are often very tired after a day's work, so practicing yoga before eating can relieve physical fatigue. In addition, it can make fat burn and help to lose weight. Usually it is more appropriate to practice yoga on an empty stomach without causing discomfort.

Before going to bed late

Before going to bed at night, in order to relax and promote sleep, you can practice yoga 10 minutes. If you feel that your body has strong adaptability, you can also practice a few more movements to help thin belly and his waist. However, it should be noted that you should not practice too intense movements to avoid injury, physical discomfort and sleep.

What to eat after yoga?

1, scallop and shredded lettuce

Prepare lettuce, dried garlic, salt and other materials, then clean them, brew them with warm water, then remove the roots, peel them, shred them, blanch them in boiling water, take them out and drain them, put them in a pot with soaked scallops, and fry them with oil and garlic.

2, longan lotus seed chicken soup

Prepare longan, lotus seeds, chicken essence, ginger, onion and other materials, then clean them, cut them into pieces, add longan and lotus seeds, cook them in a pot, and add a proper amount of onion ginger wine. When the fire boils, cook with low heat and season with salt.

3, Radix Adenophorae and Rhizoma Polygonati Odorati thin broth

Prepare Radix Adenophorae, Bulbus Lilii, Rhizoma Polygonati Odorati, Coicis Semen, Pericarpium Citri Tangerinae, lean meat, corn and other materials, wash them with clear water, soak them for 5 minutes, then take them out and drain them, then put them into a pot and boil them with boiled water. After the soup is cooked, add seasoning to adjust the taste and serve.

4. Wax gourd and Flammulina velutipes soup

Prepare wax gourd, Flammulina velutipes, Le Jia thick soup and other materials. Peel the wax gourd first, wash the Flammulina velutipes, then put it in a pot and boil it in water. When it is cooked, you can eat it.