1, beginning of winter should drink more cooked tea: the arrival of beginning of winter will make our weather colder and colder, so this cup of cooked tea can better help us drive away the coolness and enter the winter, especially for residents in northern China, which is very suitable for drinking Pu 'er cooked tea. Pu 'er cooked tea is mild and very suitable for health preservation in winter. It has very good health care effects such as nourishing stomach, protecting stomach, warming stomach, reducing blood fat and losing weight. Pu 'er cooked tea is not only a good starting point for the public to understand Pu 'er tea, but also has a very prominent health care effect. After 7749 days of fermentation, the cooked tea is mild in nature and smooth in taste, and has the health care effects of warming the stomach, strengthening the spleen and lowering blood sugar and blood lipid.

2. beginning of winter should eat more beans: bean products are essential for our three meals a day. I believe many friends have heard the saying, "Why does San Qian have to take medicine for several years after eating beans every day?" In the view of Chinese medicine, beans are the best ingredients for strengthening the spleen and nourishing the stomach in winter, especially for people with weak spleen and stomach. Beans are rich in nutrients such as protein and calcium, and are also high-quality ingredients suitable for all ages.