What kind of juice is good to drink in summer?

The remarkable beauty effect of black hair makes kiwifruit called "beauty fruit", but its function is far more than that. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.

2. Lemon tomato juice

Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking plenty of water can help your skin fight this ultraviolet ray. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

3. Raw pear and cucumber juice

Cucumber has the effect of beautifying skin. Apply cucumber slices to your face to keep it smooth and bright. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, not only replenish the water lost from the skin, but also treat the peeling phenomenon. Therefore, MM people drink more cucumber juice after sunburn, which is very helpful for skin healing.

4. Other juices

Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.

Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.

Sweet pepper juice: Sweet pepper does not have the strong stimulating effect of ordinary pepper, but it can reduce fat and weight, stimulate appetite and help digestion, and its capsaicin can also prevent cancer. The proudest thing is its rich vitamin C.

Cucumber juice: It can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.

Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves.

Celery juice: She is a good companion of modern high-tempo people and a necessary recommendation of nutritionists for people who stay up late. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension. Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.

Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs.

Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugars, which is an unshirkable good product for clearing away heat and relieving summer heat. At the same time, it can also treat inflammation of throat and mouth, and it is also the savior of urinary tract infection and dry stool.

Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.

Papaya juice: it can effectively supplement human nutrition and enhance human disease resistance. People are more interested in its function of promoting lactation and treating lymphocytic leukemia (blood tumor).

Grapefruit juice: the attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.

pear juice

Pear meat is sweet and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling ointment have good therapeutic effects on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Citrus juice

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

Grape Juice

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

grenadine juice

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.