1, sweating method
Eliminate toxins by sweating. Sweat and detoxify through exercise, or take medicine soup to relieve exterior cold evil.
Step 2 vomit
Is vomiting. Sometimes when there is inflammation in the stomach, you can only vomit and detoxify. If you eat drugs or moldy or toxic food by mistake, you can put salt in warm water to help vomit.
3. Xia Fa
There are some foods or toxins in the gastrointestinal tract that can be used to relieve constipation, including acute enteritis.
4. Sum method
When catching a cold, the disease is in the first half of the symptoms, such as bitter taste, dry throat and dizziness. The summation method is used, and the representative prescription is Xiaochaihu Decoction.
How to eliminate toxins in the body, what to eat, how to eliminate toxins in the body, and how to eliminate toxins in the body.
5. Warm method
Mainly used for deficiency-cold of spleen and stomach and deficiency-cold of gastrointestinal tract. Physical methods such as using warm water bags or drinking hot water, or taking some drugs that can warm the stomach.
Step 6 clear the law
Is to clear away heat and detoxify. When the patient has fever, dry mouth, sore throat and body pain, the clearing method is used. The representative prescription is Huanglian Jiedu Decoction.
7. Elimination of laws
People who eat too much can't digest in their stomachs, or have edema, so they should use a digestion aid, such as hawthorn pill, to help digestion.
8. Supplementary method
Patients with weakness of qi and blood, numbness of hands and feet, or weakness, emaciation and fatigue have to use tonic methods, such as taking Shentang. However, many tonic methods should not be used indiscriminately, depending on the actual situation of the body. Tonics are mostly warm, and the result of eating tonics indiscriminately is to lose the balance of yin and yang, leading to new diseases. Modern people like to take multivitamin tablets, so they must first determine what they lack before eating. Regardless of Chinese and western medicine, the right medicine is the best way to solve the problem.
Second, what foods can help the body detoxify?
1, carrot
Carrots can reduce the concentration of mercury in the body and are an effective detoxification food. It can reduce the concentration of mercury ions and accelerate the discharge after combining with mercury ions in human body.
Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
2. Macroalgae
Reduce cholesterol and eliminate radioactive substances. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
Kelp is rich in iodine, which can stimulate the pituitary gland, reduce the estrogen level of women and restore the ovaries to normal. It can also help eliminate the hidden dangers of breast hyperplasia.
3. Auricularia auricula
Auricularia auricula can eliminate blood heat toxicity. Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood.
The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
4. Mung beans
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on.
Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Third, the rapid detoxification method
1, go quickly to help detoxify.
Exercise is an important way to detoxify. Running can promote blood circulation, help the body excrete toxins, and promote gastrointestinal peristalsis. Walking for 45 minutes every day and stretching for 15 minutes can help detoxify and reduce fat.
2. Drink a large glass of warm lemonade after getting up.
Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day.
3, body dry brush massage
Massage the skin with towel gourd tendon gloves when taking a bath every day, which is known as the real secret recipe to promote detoxification. Massage accelerates blood circulation and lymph flow, so that toxic wastes in the body can be easily washed away. Usually, circular massage can be used to apply massage force to the whole body from bottom to top, and pay attention to the direction of massage from the extremity to the heart.
Step 4 take a bath to detoxify
Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic.
Natural bath salts and aromatic essential oils are the first choice for detoxification bath. Adding bath salts and essential oils of rosemary, tea tree and lemon to the bathtub will have a good detoxification effect.