1. What are the benefits of massaging Zusanli point?
1, which helps digestion. Because Zusanli is the main acupoint of the stomach meridian, what does it have? A belly within three miles? In short, it has a good regulating effect on some abdominal diseases, such as stomach weakness, low function, loss of appetite, constipation and diarrhea, dyspepsia, acute gastritis, etc. Moxibustion at Zusanli point is very effective.
2, strong muscles and strong bones. Regular massage of Zusanli point can enhance the physical strength of lower limbs, and can also prevent and treat symptoms such as limb swelling, thigh and knee pain and weakness. In addition, it can also relieve knee arthritis, sciatica, poliomyelitis, rheumatic joint pain and peripheral neuritis.
3. tonify kidney qi. Regular massage of Zusanli point can tonify kidney qi, which is very effective for some patients with low back pain, frequent micturition and dysuria. In addition, some patients suffer from insomnia, anemia, neurasthenia, hemiplegia and so on. It can be relieved by moxibustion at Zusanli point.
Second, the location of Zusanli point
Zusanli (Zusanli) is the intersection of the stomach meridian of Zuyangming and the mandibular point of the stomach. Its position is three inches below our calf nose, and a horizontal finger is outside the anterior tibial ridge. We touch the edge of the patella, which is the nose point of the calf. Under the tip of the calf nose, we use the position where our fingers are close together, which is called one-way acupoint selection. Then we touch the anterior tibial tubercle and extend our index finger to the outer edge of the anterior tibial crest. This position is the same as this 3 inch.