Nowadays, people seem to pay more and more attention to health and health preservation. The hot sale of health books, the frequent appearance of health experts from all walks of life, and various health information from online media all illustrate people's thirst for health knowledge. Regrettably, however, the health care craze does not seem to improve people's health quality. Look at this set of data:

Among the population of China with a total population of over 65.438+0.6 ~ 65.438+0.7 billion, there are 65.438+0.7 billion people with hypertension, 65.438+0.7 billion people with hyperlipidemia, 92.4 million people with diabetes, 70-20 million people with overweight or obesity, and 65.438+0.6 billion people with dyslipidemia in China. Some research data show that one person suffers from cancer every 30 seconds, one person suffers from diabetes every 30 seconds, and at least one person dies of cardiovascular and cerebrovascular diseases every 30 seconds.

Such a serious health problem makes us have to re-examine ourselves: will you keep fit? Is your health care effective?

In order not to let these terrible figures continue to rise, we really need to study hard to raise students.

In real life, what I see most is that some people spend a lot of money to buy a lot of health care products, but they still don't work. Others heard from experts today that health care needs to tonify the kidney, and then they tried their best to tonify the kidney. Tomorrow, experts say that health care should enrich blood, and then they will try their best to enrich blood, and so on. There are many people who keep healthy like this, but the result is no shortage of efforts, but the effect is not great.

Today, with the development of information, although there is a lot of health information, most of the information we receive is fragmented, and it is difficult to form systematic knowledge. If you take these fragmented information as your guidance or basis for keeping in good health, I'm afraid it's difficult for you to really learn to keep in good health and even mislead you. So I especially want to advise these people that health preservation is not simply eating and drinking, it requires you to have a holistic and comprehensive understanding.

I am also keen on keeping healthy. Through years of health study and practice, I have gained a lot. Although I took many detours, I persisted. Looking back on the road I have traveled, there are really too many things to sum up. The following is my most basic health summary, completely from the heart, I hope it will be beneficial to you.