Chestnuts are mainly used for nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and can be comparable to ginseng, astragalus and angelica in nourishing. It can treat nausea, vomiting blood, weakness of waist and feet, bloody stool and other diseases, and is a rare "good medicine".

Chestnuts contain riboflavin and vitamin B2. Eating chestnuts regularly has a significant effect on oral ulcers in children and adults. It can promote the normal growth of skin, nails and hair, improve eyesight and relieve eye fatigue. ?

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases. Can enhance immunity, nourish brain, and relieve arthritis symptoms. It is a good nutritional product for anti-aging and prolonging life.

Chestnuts are rich in vitamin C, which can improve human immunity, protect teeth and gums, and prevent diseases such as cancer, heart disease and stroke. Chestnut can prevent and treat osteoporosis, soreness of waist and legs, and pain of bones and muscles, and has the function of strengthening tendons and bones.

Chestnuts are rich in carbohydrates, which can provide more heat energy for human body, help fat metabolism, and have remarkable effects of invigorating qi, strengthening spleen and nourishing stomach and intestines.

Second, soup.

Chestnut cabbage soup?

Ingredients: Chinese cabbage? Accessories: chestnuts, clear soup? Seasoning: salt, corn starch, sugar?

Practice: 1, take Chinese cabbage heart, add clear soup, salt, chestnuts and saccharin to taste, and plate. ? 2. Put the clear soup into a spoon, add salt and sugar to boil, add raw flour to collect juice, and pour it on the dish. ?

Features: the taste is salty and fresh, and chestnuts are soft and rotten. ?

Key points of tonic: Chinese cabbage is one of the main vegetables in China, which has the effects of tonifying the middle energizer, diuresis and clearing away lung heat. It contains high vitamin C, which is very beneficial to human health. Chestnuts can tonify the kidney, strengthen the waist and benefit the spleen and stomach. ?

Braised pork knuckle with chestnuts

Practice: first steam chestnuts, peel off the shell, shred Dutch beans, wash pig hands, and blanch with boiling water to remove blood. Add water to the soup pot, salt, soy sauce, spices, etc. Make marinade. After cooking, put it in the pig's hand and simmer 1 hour until cooked. Put pigskin in a large bowl, add chestnuts and peas, pour some marinade, add ginger slices, steam in a cage for 15 minutes, then take it out and buckle it in a plate. ?

Chestnut wing conch soup?

Ingredients: chestnuts, plum beans, wing meat, conch, lean meat, candied dates and ginger slices. ?

Practice: Boil lean meat in water first, then add appropriate amount of water to the above materials, simmer for 15 minutes, and then simmer for 2 hours with less salt. ?

Fried beef with chestnuts?

Practice: 1, shell chestnut, add water, simmer in the pot until crisp, and pick it up for use; 2. Peel the fascia of beef tenderloin, cut it into thin slices, add soy sauce, salt, monosodium glutamate and wet starch, mix well and marinate; 3. Pour an appropriate amount of oil into the hot pot, stir-fry until it smokes, pour in the marinated beef slices, stir-fry for 15 ~ 20 seconds, and take out the pot; 4. Continue to heat the pot, add the onion, carrot and green pepper, stir fry, pour the chestnut, then pour the fried beef slices, add the seasoning, stir fry for a while, and turn off the heat to eat. ?

Chestnut spicy chicken?

Ingredients: chicken 1 1 250g, chestnut meat 300g, lotus leaf 3 pieces, a little ginger rice, scallion 1 2. ?

Seasoning: salt, monosodium glutamate, sesame oil, sugar, spiced powder and sanhua wine. ?

Practice: (1) Slaughter the chicken, cut it into 1 2 pieces, marinate it with seasoning and ginger for 1 5 minutes, and divide the chestnut meat in two and mix it with the marinated chicken for later use. ? (2) Wash the lotus leaves with boiling water until they become soft, and divide them into 12 sheets. Wrap the marinated chicken, chestnut meat and onion with 12 sheets, steam in a cage for 1 hour, and plate. ? Features: fresh fragrance, tender and smooth meat. ? The key to production: choose tender and fat chicken, the chicken should be marinated and savory, and the power of steaming should be strong. ?

Chestnut pigeon?

Ingredients: chestnut 100g, squab 1 Accessories: carrot 30g, ginger 5g, seasoning and marinade: salt 8g, monosodium glutamate 2g, a little pepper, Shaoxing wine 10g?

Practice: (1) Wash the viscera of young pigeons, peel and cut carrots, and peel and slice ginger. (2) Add water to the wok. When the water boils, add pigeons and carrots to boil the blood, and scoop them up for later use. (3) Put squab, carrot, chestnut, ginger and Shaoxing wine into a pot, pour clear soup, cook with medium fire for 1 hour, then add salt, monosodium glutamate and pepper, and cook for 5 minutes. ?

Other matters needing attention: medicinal diet effect: chestnut can invigorate qi and promote blood circulation, tonify kidney and strengthen waist. Chestnuts and pigeons are warm and cooked together, which has a good auxiliary effect on kidney-yang deficiency.

Honglian chestnut sparerib soup?

Ingredients: lotus seeds 1 2, chestnuts half a catty, ribs 1 2, dried tangerine peel 1 2, and proper amount of water?

Practice: 1 lotus seeds are soaked in clear water for 3 0 minutes and washed for later use. ? Soak tangerine peel in water, scrape and wash for later use. ? 3 Boil water and add lotus seeds, chestnuts and dried tangerine peel. ? 4 chestnuts are shelled, undressed, meat taken and washed for later use. ? Wash the ribs, blanch them in boiling water for 5 minutes, and rinse them for later use. ? 6 After the water boils, drop the ribs and simmer for 3 hours. Season with salt.