So in terms of diet, I eat very little what many people like to eat. For example, watermelon, even in hot summer, I seldom eat it. I seldom eat cold food. The fruits and vegetables of melons are mostly cold, such as white gourd, towel gourd, watermelon, cantaloupe, cucumber and pumpkin (also called zucchini). But pumpkins are an exception. Pumpkins are warm, so I eat a lot. As for cold drinks, such as cold beer and drinks, avoid eating them.
Crabs, whether sea crabs or hairy crabs, used to be the favorite food, and they all avoided it when they knew it was cold food.
There are fruits, not only watermelons, but also many of them are cool, such as pears and bananas. So I eat selectively. If it's pears and peaches, I'll choose peaches.
In fact, the human body itself is very smart. For some fruits, there is naturally no desire to eat, such as watermelons and bananas. In this case, if you eat too much, it may be bad for your health.
Cold and cold food is still cold even if it is cooked and eaten hot.
In addition to eating and being afraid of cold, dressing and sleeping pay more attention to keeping warm.
Past review: 72-year-old health of the elderly's health care experience (III. Is food better eaten raw or cooked? )
72-year-old health of the elderly's health care experience (2. Natural food is the healthiest)
Health care experience of 72-year-old people (1)