? Avoid insomnia and add white lotus to porridge.
White lotus, also called lotus seed. It has many functions, and the most important thing is that it has a good effect of calming the nerves and helping sleep. Especially when added to porridge, it is very effective for insomnia symptoms!
Ingredients: lotus seeds, glutinous rice and rock sugar.
Practice: Wash the glutinous rice first, then soak it in 800 ml of water for 20 minutes and put it on the stove to boil. Add lotus seeds when the fire boils, turn to low heat and cook until the glutinous rice is cooked and soft, add rock sugar and stir well.
? Treat kidney deficiency and add chestnuts to porridge.
Chestnuts, as we all know, are most suitable for treating kidney deficiency. Especially boiled chestnut porridge is very effective in treating kidney deficiency. If you have this problem, eat chestnut porridge quickly.
Raw materials: chestnuts, japonica rice, rock sugar.
Practice: 1. Processing chestnuts, shelling and peeling, blanching in boiling water for two minutes, draining and cutting into pieces; Wash the japonica rice, put it into the pot together with the broken chestnuts, add water, turn off the fire after the fire is boiled, simmer for an hour, and add rock sugar to taste.
? Regulate qi and blood, add longan to porridge
Everyone knows that longan is a good food for enriching blood, especially for women. Therefore, when qi and blood are insufficient, you should eat more longan. So how to eat longan well? Try adding it to porridge. This blood tonic effect is very good, and it is also beneficial to the body's absorption.
Ingredients: longan, glutinous rice, japonica rice, red dates, sugar.
Practice: Wash the two kinds of rice, put them into the pot together, add water, cook for 25 minutes on high fire, add longan and red dates, and cook for 20 minutes; Turn to low heat and cook 15 minutes. Add sugar and stir well. Serve.
Healthy porridge
? Carrot porridge
Take carrot100g, wash and cut into small squares, and cook porridge with japonica rice100g, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrition. Except vitamin B 1 B2, which also contains carotene, can be quickly converted into vitamin A in human body, which can lubricate skin and prevent skin aging. Eating regularly can reduce dandruff and promote hair growth.
Porridge can effectively prevent facial skin from drying and aging, and is also suitable for the elderly such as loss of appetite and indigestion.
? Shudizhou
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze, add appropriate amount of water and boil it for 20 minutes, take out the gauze bag, add 50 grams of japonica rice to cook porridge, and add rock sugar to cook for one minute. Although
Drinking this kind of porridge regularly can invigorate qi, strengthen bones and muscles, dredge blood vessels, replenish essence and qi, and harmonize five internal organs.