In daily life, there are many foods that can help us eliminate toxins from the stomach. Common foods are: cucumber, fungus, carrot, honey, mung bean, bitter gourd, kelp and so on. Eating these foods regularly can help us get rid of toxins in our stomach, and fungi can also help us get rid of more junk food in our bodies. If we think there are too many toxins in our stomach, then I suggest you eat this kind of food at least two or three times a week. In addition, drinking tea regularly can also help us eliminate toxins in the intestines. Therefore, I suggest that you can drink more tea in your daily life. Drinking tea often has certain effects on our body shape and cancer prevention, but try not to drink tea before going to bed at night, because drinking tea before going to bed at night will affect our sleep quality. In addition, if we want to better eliminate toxins in the stomach, then we can also pay attention to the following points:

1, massage the stomach

First, the method of 1 is to massage the stomach. We can lie flat on the bed before going to bed every night, put our hands on our stomachs, then massage our stomachs slowly for 60 times by rotating clockwise, 60 times by rotating counterclockwise, and finally put our hands flat on our stomachs and massage them from top to bottom for 60 times. This can not only promote our digestion and absorption, but also have a very good effect on eliminating toxins in the stomach.

2. Keep regular stool habits

The second method is to keep regular defecation habits. Friends who are familiar with health care may know that the detoxification time of the large intestine meridian is from 5: 00 to 7: 00 in the morning, so defecation at this time will make it easier for us to excrete toxins from our stomachs, so I suggest that we try our best to develop the habit of defecation from 5: 00 to 7: 00 in the morning.

Step 3 get up and drink a glass of water

From the point of view of health, drinking a cup of warm water in the morning is very beneficial to health, because drinking a cup of warm water in the morning can not only moisten the throat, but also accelerate the elimination of toxins in our stomach and intestines, and play a role in cleaning the stomach.