Can pregnant women use fascia gun leg press? Not recommended.
Fascia gun is a kind of high-frequency vibration device, which can directly act on the deep fascia of the pressing part, with great force, especially on the thigh, close to the abdomen. When pressing some acupoints, it is easy to involve abdominal muscles, which may cause uterine contraction and abortion. In order to avoid this situation, you should avoid using these influential items during pregnancy.
Can fascial gun eliminate edema? It depends.
Fascia gun can increase local tissue blood flow and relax muscles. For physiological edema, it can accelerate blood circulation and water metabolism to help relieve edema, but it is only suitable for muscle edema. For facial edema, fascia gun is too effective, so you can do it yourself.
Secondly, the edema caused by health problems in the body cannot be eliminated by fascia gun, and the disease needs to be cured. It should be forbidden to use fascia gun during illness.
Does the fascia gun need to be pressed hard? number
Fascia gun uses high-speed motor to drive the gun head, which can produce high frequency and strength. When using, the muscles in the same part should not be used for too long. If you press hard, it will cause too much stress on the pressed part and cause discomfort, so you don't need to press hard.
When pressing, hold the pressed muscle with your hands, so that the force of the fascia gun can fully penetrate into the muscle, and at the same time, move slowly at the pressing part, so that the muscle is evenly stressed.
Can fascia gun be used on the soles of feet? Yes
Fascia gun is mainly avoided in areas rich in nerve and blood vessels, and there are thick tissues on the soles of feet, which are mainly distributed in acupoints. Therefore, the fascia gun can be used on the soles of the feet, which often has a certain therapeutic effect.
When * * *, you need to select the corresponding * * * header. Generally, cylindrical or spherical * * * heads are the main ones, which can accurately * * * acupoints. Avoid discomfort caused by * * * for too long, and stop when you feel pain of 6-8 points.