Japonica rice is the staple food of people in southern China, which contains a lot of carbohydrates, accounting for about 79%, and is the main source of heat. Japonica rice is the kernel of japonica rice, also known as rice. Its taste is sweet and mild, and it is a nourishing thing for daily consumption. Cooking porridge with japonica rice is beneficial to nourishing yin and tonifying kidney essence, which is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.

2, Pingbu Jiapin-Yam

Yam is sweet, cool and moist, and enters the lung, spleen and kidney meridians. Yam contains saponin, glycoprotein, tannin, hormone, diosgenin, choline, starch, calcium, phosphorus, iron, etc., which can induce interferon and has a certain anti-aging material basis. It can be seen that yam can really invigorate qi and nourish blood, tonify deficiency and treat damage, and prolong life.

3, blood and eyesight-sesame

Sesame is divided into black and white. White sesame is more suitable for eating, and black sesame is more suitable for nourishing. Sesame can be eaten or used as oil. In daily life, people eat sesame products: sesame paste and sesame oil. The eating method of whole sesame is not very scientific, because sesame has a slightly hard film outside, and only by crushing it can it absorb the nutrients. Therefore, after the whole sesame is fried, it is best to crush it with a food processor or a small stone mill before eating. Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production.

4, nourishing blood and calming the nerves-longan meat

Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

5, red dates

Jujube is a well-known sacred product for invigorating qi and blood. Jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, which are good for women's health and beauty.

6. purplish red

Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve human immunity, and is known as "longevity vegetable". Moreover, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.

7.spinach

Spinach is a famous blood-enriching food. Among them, spinach is rich in iron, carotene and folic acid, which is beneficial to human health.

8. Longan

Longan has the effects of nourishing spleen and blood, nourishing heart and calming nerves, and can be used to treat insomnia, amnesia and other physical discomfort caused by deficiency of qi and blood. It is also a good product for invigorating qi and blood. Longan can also be used for tonic if women are weak after the physiological period.

9. Ejiao

Ejiao has the effects of strengthening the body, improving sleep, strengthening the brain, improving intelligence, regulating menstruation, preventing miscarriage, delaying aging, and improving women's immunity in an all-round way, which is helpful to prevent and treat various diseases caused by poor circulation of qi and blood or deficiency of qi and blood, and at the same time, enrich blood and moisturize skin.