When it comes to health, many people equate it with health. In fact, this is a mistake. Health is a huge systematic project. We must cultivate our bodies and at the same time cultivate our sexual desire. Therefore, in the process of health preservation, first grasp your own heart, and God will be better. So from the perspective of Chinese medicine, sunshine is the core. If you want to nourish your heart, you must first improve your kidneys. What is God? Simply put, this is the spirit of the human body and the spirit of God. Our daily activity is expression. For a simple example, many people stare at the computer. I don't think I did anything. I don't do that. It might be hard. It's hard. I feel pain. Why?

Because I have been staring at the computer, this is a special feminist work. Therefore, I must close my eyes and have a rest. As the saying goes, "close your eyes" usually doesn't hurt if you use your eyes too much. This also reminds us that health care must master two principles: first, don't be too expensive, mean, and don't use it, because from the perspective of Chinese medicine, the essence of people is conveyed through the eyes. If you use your eyes often, it will consume human health. Leadership is particularly harmful. People who often use their eyes too much can cultivate the habit of being close to God, which is very helpful for taking liver blood and regulating emotions.

Second, keeping calm is essential to health. If a person exercises regularly, his mood is unstable. Usually it will not only harm your health, but also his mental health, and most importantly, it will consume his body and spirit. In order to take good care of it, it is most important to keep body and mind. Third: let the spirit be in a quiet state, and the body will become healthier. The spirit is to keep your mind, guard against arrogance and rashness, keep a happy heart and keep an open heart.

Fourth: It is important to keep a good mood. Just learn to be a celebrity and a fortune. Satisfaction is often happiness, and people's mood will be more comfortable. At the same time, it will be optimistic and open, and people with Heartwinkle are not only considered to be what they are.