Summer is hot and winter is dry. After a series of autumn rains, winter follows. The weather is getting colder and colder, and everyone puts on thick clothes. Cold weather needs to hoard energy to resist the cold. Due to the high temperature in summer, hot weather, irritability, weakened appetite and poor appetite, the diet is mainly based on light soup exercise and sweating, and summer is not the season of fat accumulation. Turning to autumn, autumn climate is more suitable, which is a good season for health care. However, the autumn climate is relatively dry, which is easy to breed hot and dry fires. Compared with these two seasons, winter is cold, but it has a good appetite and a great appetite. Eating too much is easy to produce a lot of fat and fat, and it also makes you a little more worried. If you want to enjoy good food and have a good figure, you must keep healthy and get rid of fat.