1, women's favorite health porridge
Spinach porridge:
Many women are anemic in life, and the iron in spinach has the function of enriching blood. At the same time, spinach porridge has a good auxiliary treatment effect on anemia, hypertension and diabetes caused by liver yin deficiency. So drinking spinach porridge often can make your face more ruddy and shiny.
Practice: Wash the cleaned spinach with boiling water, cut it into small pieces for later use, and put the cleaned japonica rice into a pot and boil it with high fire. When the porridge is cooked to 8 minutes, pour the spinach into the porridge, stir well, and add seasoning such as salt.
Celery porridge:
Celery is rich in crude fiber. Eating more celery helps to expel intestinal toxicity, prevent constipation and reduce irritability. Therefore, it is suitable for professional women who are sedentary and rarely exercise. It can not only nourish the complexion, but also reduce the damage to the liver caused by staying up late.
Practice: Take celery root, wash it and cut it into small pieces, then cook it with appropriate amount of japonica rice into porridge and add seasoning.
Angelica Chicken Soup and Astragalus Porridge:
Angelica sinensis and Astragalus membranaceus are common Chinese medicines, which have the functions of promoting blood circulation, stopping bleeding, improving endocrine, reducing pigmentation and improving body function. Chicken itself is a kind of meat food with the highest fat content. Therefore, drinking chicken soup properly can improve women's immunity and avoid obesity. Therefore, drinking angelica, chicken soup and astragalus porridge often can play the role of a beautiful and healthy colleague.
Practice: Wash the rice first, then soak it in clear water, then cut Chinese herbal medicines such as Angelica sinensis and Astragalus into thin slices, then put them into small cloth bags (there are special Chinese herbal medicine bags on the market), then put the soaked rice and Chinese herbal medicine bags into chicken soup and cook porridge with rice. Just take out the Chinese medicine bag when eating.
Chrysanthemum porridge:
Chrysanthemum has the functions of clearing away heat and toxic materials, clearing liver and reducing fire. For women who often stay up late, chrysanthemum porridge can also reduce the damage to the skin caused by staying up late. Computer people often drink chrysanthemum porridge, which can alleviate the problem of dull skin caused by radiation.
Practice: Wash chrysanthemum and japonica rice separately first, then put them into the pot together, add appropriate amount of water and boil it with strong fire, and then cook it into porridge with slow fire.
Coix seed lotus porridge:
Coix seed is the most common one, which has the effect of detoxification and beauty. Lotus seeds can clear away heat and soothe the nerves. Drinking barley porridge often can not only whiten and replenish water, but also dilute various spots such as age spots and butterfly spots.
Practice: soak coix seed in clear water for three hours, then wash and drain the water, remove the heart of lotus seeds and wash them for later use, then add a proper amount of water to the pot to boil, then add coix seed to boil with strong fire, and then add lotus seeds to cook with slow fire. You can add some rock sugar when you take out the pot, so the taste will be better.
What porridge to drink in summer is whitening and beautifying. Porridge has revealed the secret of maintenance in hot summer, so have you learned it?
2. the benefits of drinking porridge
1, easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, nourishing the stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
3. Enhance appetite and replenish physical strength.
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Step 4 prevent colds
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Step 5 prevent constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Step 6 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
7, prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly or patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.