Spring is changeable in temperature and temperature, and the temperature difference is large, which is the easiest to induce various diseases. The elderly should do a good job in spring health care. Here are some spring health care recipes for your reference.

1, red dates and honey beans

Materials: 400g red beans (or white beans and kidney beans), jujube 100g, rock sugar 100g, maltose 300g, oil 100ml (maltose is not needed).

Practice: Wash red beans and red dates, soak them in clear water for 4 hours and add water for about half an hour; Controlling the cooked beans and dates to dry; Mix the above materials in a pot, stir slowly and turn off the fire for about half an hour.

Tips: Spring is the season of common diseases, such as hypertension, hyperlipidemia and coronary heart disease. Therefore, it is advisable to increase sweetness and decrease acidity in spring. Jujube has the effects of strengthening the spleen and nourishing blood, benefiting the heart and calming the nerves.

2. Su Jiaozi

Ingredients: mung bean sprouts, coriander, fermented bean curd, dried fragrant bean curd, gluten, vermicelli and sesame oil, and made into stuffing.

Tip: Spring is the season when everything grows. Vegetables with spring buds (all kinds of bean sprouts, garlic sprouts, Toona sinensis, etc. ) are the most seasonal ingredients, which contribute to the growth of yang.

3. Stewed walnut with Polygonum multiflorum Thunb

Ingredients: 50g of Polygonum Multiflori Radix, 0/00g of walnut/kloc-,2 candied dates and one piece of lean meat. Blanch lean meat in hot water, then add walnuts, Polygonum Multiflori Radix and candied dates, and simmer for 2 hours.

Tips: Polygonum multiflorum Thunb has the effects of nourishing liver, softening liver, tonifying kidney and blackening hair. Walnut has the effect of nourishing brain and moistening intestines. Stewed with lean pork is delicious and timely.

4. Eight-treasure spinach

Practice: Wash and cut into sections. Teddy bear spinach, shredded carrots, shredded mushrooms and shredded winter bamboo shoots are cooked in salted boiling water; Cashews, almonds and walnuts are fished out in hot oil and crushed. Heat the oil, add shredded onion, stir-fry shredded ham and shredded seaweed, shovel it out and put it on spinach, add salt, monosodium glutamate and sesame oil, mix well and sprinkle with chopped dried fruit.

Tips: Spinach is a vegetable that is available all year round, but spring is the best, with red leaves and green roots, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, you should first blanch the spinach with boiling water and then fry it.

5. Braised bamboo shoots in oil

Practice: spring bamboo shoots are shelled and the tender stems are cut into hob blocks; Cut some shallots and a little chopped green onion; Heat cooking oil, stir-fry onion, add bamboo shoots, stir-fry for a while, add soy sauce, sugar and fennel, continue to stir-fry, add a little water to boil, cover and stew for 10 minute; Collect thick soup over high fire, take out onion segments, sprinkle with fresh chopped green onion, and take out the pan and plate.

Tips: Spring bamboo shoots are in line with the solar terms, beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion. They are nutritious foods with high protein, low fat, low starch and crude cellulose.

6, lean cabbage soup

Ingredients: lean meat 100g, Chinese cabbage, ginger, garlic, salt, monosodium glutamate and chicken oil.

Practice: wash and shred the cabbage, put it in boiling water, take it out when it is just cooked, rinse it with clear water and drain it for later use; Put the pot on a big fire, add chicken oil and cook for five times, add garlic, stir-fry the jade gold palace lock heart, add lean meat and stir-fry, add fine salt, cook in the soup, add cabbage heart to boil, and add monosodium glutamate to serve.

Tips: Lean meat has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and moistening intestines; Chinese cabbage is flat and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm, relieving cough, removing annoyance and relaxing bowels. Lean Chinese cabbage is suitable for acute and chronic pneumonia.