According to the survey, at present, the oldest old man in the world is Duqiyue of Japan, at the age of 1 17. Chiyo died and was replaced by Riko Tanaka from Japan.
According to statistics, the country with the longest life expectancy in the world is Japan, with an average life expectancy of 84.2 years, of which the average life expectancy of women is 87. 1 year, while the average life expectancy of China is only 76.4 years, which also belongs to Asian countries. Why is there such a big difference across a river?
Strangely, the whole world uses sports to keep fit, while the Japanese who live long do not like sports very much, and even move very slowly.
According to expert research, the longevity of Japanese people is mainly related to their genetic living conditions and food culture.
? Let's talk about Japanese diet and their longevity today!
? I believe that friends who have seen Japanese dramas should know that Japanese people are very particular about their diet and persevere? Many varieties, few quantity? According to the principle, you need to have a variety of diets every day, such as cereals, vegetables, fish eggs, fruits, soybeans and nuts.
? This diet structure can meet the basic needs of human development to the greatest extent.
? Moreover, Japanese people have the habit of eating and will encounter all kinds of side dishes. Although they look a lot, they are actually very light. In fact, the Japanese advocate eight-point satiety and pay attention to chewing slowly to reduce the burden brought by the gastrointestinal tract.
? Simply put, a healthy lifestyle and diet are the key to longevity!