Ba Duan-jin's first style, "Holding Three Jiao in both hands", is a stretching action of the trunk of limbs, which is very similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.

Step 2 correct shoulders and back

Baduanjin's? The action of "Holding Three Jiao in Two Hands" is a stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.

3, strengthen the body blood circulation

The second style of Baduanjin is "opening the bow left and right like a sculpture". The focus of this action is on the chest, which is the focus on the top in the words of Chinese medicine. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.

Extended data:

The best time to practice Baduanjin should be in the morning, when the sun is rising, so it is easy to help. Baduanjin is a traditional health qigong. To practice Baduanjin, you should cooperate with breathing Turner, spit out turbid gas and inhale clear gas.

The first style of Baduanjin is "holding the triple energizer with both hands", in which the chest can be lifted with both hands, and the middle energizer and the lower energizer are driven by the upper energizer, so as to strengthen the body and mind first, that is, practicing Baduanjin in the morning can make the whole day full of energy. ?

Although morning is the best time to practice Baduanjin, some office workers and students may not have enough time, so they can practice at other times. After all, Baduanjin is a skill aimed at stretching tendons.

Baduanjin is a gentle health qigong, which is practiced at least once a day. If you have enough time, you can practice more frequently. But the key is to realize and understand in the process of practice, pay attention to the body's reaction, feel the different state of each period, and think more about why, so that it is easy to advance.

Most people practice gymnastics, which has little effect. Advanced practice is a boxer. Although he played very well, he didn't know why. The sublimation of practice is a living immortal, and its beauty is beyond words. Avenue to Jane, start with the simplest, call 30 thousand times and then look. ?

Note: the mastery of sports should be based on proprioception. The simplest and most effective detection methods are mental pleasure, steady pulse, normal blood pressure, good appetite and good sleep after exercise, which shows that exercise is appropriate. If the body is obviously tired after exercise, the pulse cannot be recovered for a long time, the appetite is poor, and the sleep is poor, indicating that the exercise is too large and should be adjusted in time.

Baidu encyclopedia-baduanjin